Childhood Trauma Causes Suicide and Depression

I have forgotten how many times I moved home when I was a child. Years of therapy haven’t helped me and nothing anyone says will ever change my trauma of being abandoned as a baby. Everyday of my life I wonder how different my life would be if I wasn’t born a girl.

A few years ago, when I was studying counselling in US, I had to fill out an Adverse Childhood Experiences questionnaire. They had to test my mental health before I could start helping other individuals with their mental health issues. My ACE score was a shocking 9.5

There are 10 types of childhood trauma measured in the ACE Study. Five are personal – physical abuse, verbal abuse, sexual abuse, physical neglect and emotional neglect. Five are related to other family members – alcoholic parent, domestic violence, family member with mental illness, divorced parents, abandonment. Each type of trauma counts as one. Other types of childhood trauma like racism, bullying, death of a parent, homelessness, surviving and recovering from a severe accident are also tabulated in your score.

If you have an ACE score of 4 your chances of chronic pulmonary lung disease increases 390%, hepatitis 240%, depression 460%, attempted suicide 1,220%. I have an ACE score of 9.5. This explains my attempted suicides, ongoing battle with depression, unmanageable asthma, migraines, stage 4 endometriosis, adenomyosis, several incurable psychosomatic diseases, poor immune system, and flu 20 days a month.

There is a direct connection between childhood trauma and chronic diseases people develop as adults, as well as social and emotional problems. More severe the trauma, more severe the chronic diseases like heart disease, cancers, diabetes, violence, abuse and suicide.

Everything you have experienced as a child has an impact on your values, your attachment to others, your moral compass, ability to trust people and most importantly, sense of self worth. Individuals with a high ACE score die 20 yrs younger than their counterparts. Relationships are challenging. I have failed in all my relationships. I’m afraid to fall in love, I imagine all that could go wrong in a relationship and tell myself it’s better I’m not in one. The most important relationship I have is the one with myself and I have failed in that too.

I don’t love myself, I have poor self confidence and I’m a high school dropout. Winning beauty pageants did nothing for my self esteem, I still feel ugly and unwanted. Life is as beautiful or as terrible as you make it. I try to focus on the amazing gifts, opportunities and beauty in my life. My life purpose is to touch lives. In my darkest hour I think of how I can help uplift another’s spirits.

Research on kids’ brains found that toxic stress damages the structure and function of a child’s developing brain. Stressed children go into flight, fright or freeze mode. They learn less, can’t trust adults and don’t have healthy relationships with peers. They tend to be loners who seek comfort in binge eating , alcohol, nicotine, addictive drugs, high risk sports. Severe chronic stress causes inflammation which leads to diseases.

According to Epigenetics we are born with a set of genes that can be turned on and off, depending on our environment. Toxic stress is passed down from generation to generation. Which is why children from broken homes almost always have broken marriages. It’s always a cycle.

Individuals with a high ACE score respond poorly to stressful situations, sometimes even 30 years after a traumatic experience. This is due to gene methylation, in which small chemical markers, or methyl groups, adhere to the genes involved in regulating the stress response. As the function of these genes are altered, stress snowballs into autoimmune diseases and depression.

Scientists have found that when the developing brain is chronically stressed, it releases a hormone that actually shrinks the size of the hippocampus, an area of the brain responsible for processing emotion and memory and managing stress. Higher an individual’s ACE Score, less gray matter they have in the prefrontal cortex, amygdala and other vital areas of the brain. This is the reason traumatised children are dropouts.

When a child faces unpredictable, chronic stress of Adverse Childhood Experiences, microglial cells release neurochemicals that lead to neuroinflammation, that changes the brain for life. They develop mood disorders and have poor decision-making skills

Early trauma can make children seem emotionally older than their peers. ACE may prematurely age children on a cellular level as well. Adults with early trauma have eroded telomeres – protective caps at the ends of DNA strands, to keep genome healthy and intact. As our telomeres erode, we’re more likely to develop disease, and our cells age faster.

Inside each of our brains, there is a network of neurocircuitry. It unites areas of the brain associated with memory and thought integration. It helps us make decisions and react appropriately to external stimuli from our environment. Children who face early adversity have poor neurocircuitry for the rest of their lives.

There is a pathway between the brain and immune system via lymphatic vessels. The lymphatic system, which is part of the circulatory system, carries lymph—a liquid that helps to eliminate toxins, and moves immune cells from one part of the body to another. For a child who’s experienced adversity, inflammatory chemicals that flood a child’s body when she’s chronically stressed massively impact immune system.

Chronic childhood adversity weakens neural connections between prefrontal cortex and hippocampus. Girls have weaker connections between the prefrontal cortex and the amygdala. The prefrontal-cortex-amygdala relationship determines your EQ. Poor brain connections = poor mental health.

Physical wounds and bruises heal, so can the brain. Human brain has the amazing ability to reorganise itself, despite any level of trauma, by forming new connections between brain cells. It can rewire itself, it can build new pathways to change the damage that’s been done. Neuroplasticity or brain plasticity is the brain’s ability to change throughout life.

The brain protects itself by periods of blackouts or non memories. There are periods of my life where I remember nothing, it’s virtually a blank. This is common for children with a traumatic childhood. The brain blocks painful memories, it’s a survival mechanism.

Your environment and activities play a significant role in plasticity. Neuroplasticity occurs in the brain at the beginning of your life, in case of brain injury and during adulthood when you learn something new.

Research shows that the brain never stops changing through learning. Plasticity is the capacity of the brain to change with learning. New connections between neurons form when you learn something new and the internal structure of existing synapses change. 

When you become an expert in a specific domain, the corresponding area in your brain that deals with this expertise will grow. Learning any new skill or information showed learning-induced brain changes in the parietal cortex region and posterior hippocampus

Plasticity can also be observed in the brains of bilinguals. The left inferior parietal cortex is larger in bilingual brains than in monolingual brains. Learning a new language causes functional changes in the brain.

Neuroplasticity also occurs in musicians brains compared to non-musicians. Grey matter was highest in professional musicians, intermediate in amateur musicians, and lowest in non-musicians.

When there is a brain injury, activity associated with that area of the brain shifts to another area. If you have a stroke, one area of your brain is damaged and you lose the corresponding motor functions. The brain areas killed in the stroke transfer their functions to healthy regions – that’s how you regain motor functions after a brain injury.

The brain compensates for damage by reorganizing and forming new connections between intact neurons. In order to reconnect, the neurons need to be stimulated through activity. That’s why rehabilitation is vital after any injury. Neurons can grow at any age.

The face of a woman with an ACE score of 9.5

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With an ACE score of 9.5 I should have been a drug addict or alcoholic, involved in petty crimes, had a teenage pregnancy or multiple sexual partners, abusive relationships, a dropout with no steady job, mentally ill and overdosed on drugs or committed suicide by now.

Neuroplasticity of my brain has saved me. Working with animals from a young age, learning 10 languages, playing 2 musical instruments, competing in sports – swimming and equestrian. Travelling across the world, learning new skill sets because I dabbled in so many different jobs. Adapting to new situations, cultures and people have rewired my brain.

When I look back at my incredible journey, I have no idea how I got this far. People presume I was born with everything but the fact is I started with nothing and worked my way to perfection. I clawed my way up, inch by inch. I built my castle with stones thrown at me.

Heal your Life

Hippocrates is the founder of medicine as a rational science and one of the most influential figures in the history of medicine and healing. In 400 BC Hippocrates advised people that the way to prevent and treat diseases is by eating a nutrient-dense diet. “Let food be thy medicine and medicine be thy food”. He propagated the concept of Food is Medicine!

Food as medicine has a holistic approach. If you have a back problem go on a pineapple fast, “work on your lung” which is the “mother of the kidney,” because the kidney is “connected” to your back.

There are foods that can boost or slow your healing and spiritual growth. Your body is your vessel, it contains all your energy, thoughts, beliefs and depending on the quality of what’s in your vessel you will attract more of that. It’s simple law of attraction. If your body is fighting disease it cannot focus on spiritual awakening.

You are in the midst of a spiritual and wellness revolution. Despite all the chaos and suffering in the world today, something beautiful is emerging. The world has adopted a new way of life based on sustainability, humanitarianism, health, higher consciousness, and reverence for all life.

Buddha said every man and woman is the architect of his own healing and destiny. You are your guru, you can design your healing. It’s not just disease that starts in the mind, even healing starts in the mind. Healing is a mind body connection.

No doctor will ever tell you that your body is intelligent enough to heal itself but your body has the power to heal. Every organ, cell in your body is designed to repair and heal itself under the right conditions, given the right environment, which is quality of food you eat, water you drink, air you breathe, supplements and medicinal herbs you consume. They all impact your body’s ability to heal itself.

Your external and inner environment impacts your healing process. If you change your thoughts, beliefs and emotions, you can shift your energy and promote healing in powerful ways. Signals that are going into your body affect the function of your cells. Mind, body, emotions, relationships, sensory experiences, sound, touch sight are all windows to your inner pharmacy. Belief is everything. Belief shifts biology!

The power that made the body heals the body. There is an intelligence that gives us life, keeps our heart beating and digesting our food. You have to make contact with that intelligence and give it a plan to heal. It is the greatest healer in the world, all you have to do is get out of the way.

When I was a child, if I cut my finger I sucked on it and forgot about it. It healed itself. The body knows how to heal itself. We have forgotten how intelligent the body is.

Everyone is sick these days. Constant fear mongering is causing more illness and disease. Stress produces cortisol which plays havoc with the endocrine system & hormones, it interferes with your digestion, your body is unable to absorb nutrients from the most powerful superfoods. Stress knocks your brain and body out of balance. A vicious cycle of not digesting food properly leads to not eliminating toxins properly and this weakens your immune system making you sick.

When we are in a state of stress our energy field goes into a state of resistance, energy of blood is affected, it dosen’t flow freely, our ph is affected. That’s how a polygraph works – by recording physiological disturbances during stress.

We become more acidic when we are in a state of stress. When the entire body becomes acidic, inflammation occurs. Inflammation is the body’s way of pumping more blood to accelerate healing. Inflammation is fire that will burn your house (your body) down.

Toxic thoughts produce toxic chemicals in the body. Positive thoughts produce positive chemicals in the body. Everything has become so toxic that illness is inevitable. Fear, anxiety, depression, worry, uncertainty about the future, are all a waste of valuable energy that you could use to heal.

Research and statistics prove that we are all one degree from cancer. These are the stages of disease progression.

Samprapti – 6 stages of disease.

• Accumulation – you accumulate too much of one dosha. Dosha is bio energy – air, water, earth.

• Aggravation – too much of that accumulated dosha aggravates the system.

• Transmigration – the accumulated dosha spreads throughout the body, aggravating the entire body.

• Localisation – dosha imbalance finds one weak spot and ‘settles’ there.

• Manifestation – over time the weak spot starts showing signs of disease.

• Complication – untreated this disease becomes complicated, snowballing into a life threatening condition.

No matter how far gone the body seems, it is possible for tissues to regenerate and function to restore. You have an advanced nervous system that you regulate through the choices you make in life. Your thoughts, beliefs and emotions will determine what comes into your lives.

As human beings we have learnt to hold onto negative emotions that create density in our bodies. Emotional blockages cause Physical blockages. There are several therapies to help you unblock your chi and allow your blood to flow through the meridian system, nourishing body tissues and organs to function optimally. Hypnotherapy, cranial sacral, laughter classes, EFT, reiki, psychotherapy, acupuncture, breath work, whatever helps you let go of trauma, grief, anger, hurt and resentment.

I have learnt several of these therapies and it has been a life changing experience for me. I can now channel divine energy into my body and heal it. Drawing energy from other dimensions and channelling it is called “programs” or “source codes that shape reality”.

Healing needs to take place on multiple levels. Meditation is a powerful healing tool that rejuvenates and regenerates your body. Research says meditation quietens the mind, shuts down defence/fear mechanisms and stimulates parasympathetic or relaxing nervous system. Meditation is like purifying your mind, purifying your consciousness every morning. It clears out clutter and negativity.

Your pituitary gland does amazing things when you meditate. It releases oxytocin, dopamine, relaxants, serotonin, endorphins. Everything good that your body can make is released when you make a spiritual connection.

Dr. Joe Dispenza has measured changes in the body after 4-5 days of meditation. Cortisol levels and a chemical called immunoglobulin A or IgA were drastically lowered, stress levels were negligible. IgA levels went from 55 to 85. This is our primary defence against bacteria and viruses. It’s more potent than any vaccine.

Meditation doesn’t cost anything, you can do it anywhere, anytime. But if meditation doesn’t work for you, go for a walk in nature, spend time in solitude, your mind needs to quieten, your breathing needs to slow.

Visualisation is a powerful healing journey. People who have made the journey from illness to wellness have visualised their recovery before it actually happened.

You are one in 8 billion. You are precious and unique. Give yourself love and credit for being so special. That is the best pre-cursor to Healing. Everyday I hear incredible stories. Healing can happen at anytime, even when you are at deaths door. When doctors say you have 1% chance, why don’t you believe that you could be that 1%?

ENERGY LIGHTWORKERS OF THE WORLD

2020 is the Golden Age of Transformation with higher frequencies of Light. Powerful cosmic energies have created a new earth for humanity and mankind with higher levels of Consciousness. You are purging an old era and at the dawn of a new era, you will let go of old relationships, that no longer serve you or align with the Conscious Shift of this Age.

The world is at a critical juncture in human history, pain and trauma of these unprecedented tragedies and challenges around the world is a catalyst for personal and spiritual growth. 2020 energies will make you mindful of what you put into your Body – Spiritually, Emotionally & Physically. What you watch, listen to, read, and those whom you associate with are all contributors to the new era that will be birthed.

Cellular memories of 144,000 light workers are genetically programmed and timed to awaken them from their mental and spiritual hibernation to transform Earth. Their divine purpose is to save the planet by healing and awakening humanity. Light workers vibrate at a higher energy level that enables them to be positive and support others through their struggles.

A lightworker is an advanced incarnated Starseed from a more advanced planet or advanced souls from Earth, whose life purpose is to transmute darkness into the light. Kind, compassionate and sensitive since childhood; they are the ones who rescue stray animals, share their lunch and pocket money with less fortunate friends.

The awakening of 144,000 Lightworkers and Lightwarriors was prophesied in Book of Revelations, Esmeralda tablets, Ashtar Command, Sananda, Native Americans and many others. A great call was sent to lightworkers in all the universes to incarnate on Earth to guide this planet through the process of Ascension. They are one of the mysterious groups mentioned in the Bible too.

If you are reading this you are most likely a light worker or someone you know is a light worker and needs to be ‘awakened’ and you are the catalyst or messenger. You’re meant to shine as bright as you can. Nobody can limit your inner light and greatness.

You have to learn to anchor more light in all your bodies – Astral, Causal, Mental, Etheric and Soul. Only then will you be able to heal at all levels – mentally, physically, emotionally and spiritually. You have to hold a space of healing and love for people, to allow their divine timeline to unfold.

A new planetary cycle started on 12th December, 2012 but energies started shifting around 21st December 2010. This is when I was ‘awakened’. I went alone to Rishikesh for Christmas holidays. I went river rafting, sat on the rocks for hours watching the Ganges flowing past me, ate Satvic food, attended Ganga Arthi at sunset. I spoke very little, walked a lot – feeding stray cows, absorbing the sound of temple bells ringing, drums and cymbals being played. By the end of a week there was a Consciousness shift; at a physical, quantum and spiritual level.

I returned to Mumbai and I knew I no longer wanted to be a part of showbiz. When I was 5 years old I knew I wanted to change the world, I just didn’t know how, I still don’t. But I know that my life purpose is to help people and support them in difficult times. The past 10 years has been an incredible spiritual adventure.

Lockdown has been a turning point in my life. I used the time to rest, meditate and heal. I finally found time to study several esoteric practices. I started writing everyday. I don’t advertise or publicise my blog because I know my thoughts will always align with the people I am destined to impact. I am divinely guided to give the right messages to the right people. It’s like a soul contract where a student seeks a teacher, and the teacher appears.

I have always been deeply intuitive. I sense energy shifts and emotions like pain and sorrow. India’s never ending lockdown has been challenging for several people. There was something that was guiding me to call people who were suffering the most. I have written about this in earlier blogs. Every person I called said they had just been thinking of me.

My blog has it’s own journey and karma. When I started writing everyday at the beginning of the lockdown, I presumed the lockdown would end in 2 weeks, I would go back to my crazy life and blog maybe once every few months like I used to.

Instead I have written everyday for the past 3 months, elevated my consciousness and awakened people, connecting them to their Divine spirit and Divine purpose. When you expand your consciousness you are causing a conscious expansion around you. It has a ripple effect.

The ethers have connected me with other light workers and we have birthed an e-newspaper. It is called THE INDIGO WORLD and launches on Solar eclipse day. I’m inviting all Earth Angels, Star seeds, Indigo’s, Crystal and Rainbow Children to reach out to me. If you would like to write, heal or do anything that can raise the energy of collective consciousness.

Give me ideas of how we can collaborate to impact lives. I am keen to organise online mass meditations. When people meditate in large numbers high vibration coherent energy is generated and it can be measured. Dr. Joe Dispenza measures energy in the room at the beginning of his meditation workshops and at the end after days of meditation. The energy is dramatically different. We can make a significant tangible difference to the energy on earth.

We have to heal the world and make it a better place for the entire human race. People are dying, jobless and suffering. There is an overwhelming energy of grief, pain and loss surrounding the planet. We have to shift energies and elevate vibrational frequency of Earth.

There is much work to be done. Sleep masses cannot save humanity. Only 144,000 Lightworkers can save the world. The time for confusion, hesitation and procrastination is over! We have to take our place in the world now!

BIRD BRAIN

Indian meteorological department(IMD) is one of the six Regional Specialised Meteorological Centres of World Meteorological Organization. How did experts with some of the most advanced systems in the world make a completely wrong prediction about Cyclone Nisarga?

An hour before they predicted Mumbai would be lashed with 200mm rain and 120km winds I fed crows on my window sill and posted a video of that on social media saying there would be no cyclone in Mumbai. I live barely 100m from the ocean, if a cyclone was approaching they wouldn’t be cawing at the top of their voice asking for more food and grooming themselves, they would be safely ensconced, out of harms way.

I called a friend whose house was on the creek and asked him to send me a photograph of flamingos. Usually they are scattered all over the creek and flying around. They were all huddled together but still in the water. So I knew rain was expected but not a ‘once in a century cyclone’ as predicted by IMD. If a cyclone was going to hit they wouldn’t be standing in the water.

Sharks are natural born storm chasers. Tiger sharks in particular will be found in waters where a storm is going to erupt. Every species on the planet, behaves differently when a storm is approaching. Even animals in zoos know when the weather is going to change, they retreat to the covered area of their enclosure or start pacing.

Our ancestors didn’t have any weather forecasting equipment, they looked at birds, animals, trees and knew when it would rain or when a natural calamity would occur. We have become so disconnected from birds and animals that we are not longer in sync with the planet.

Birds can accurately predict the weather, their survival depends upon it. Most birds have a Vitali Organ, a special middle-ear receptor that can sense extremely small changes in atmospheric pressure. If birds are flying high up, the weather is good with clear, blue skies. If they start flying lower to the ground, it means bad weather is coming. A pressure drop in the atmosphere, from an oncoming storm makes it uncomfortable for birds to fly high up in the sky.

Birds tend to stop flying and take refuge at the coast if a storm is coming. Seagulls always return to land if they sense a pressure drop over water. Birds become very quiet before a big storm. Actually all animals retreat before a storm. All animals hunker down before any natural calamity. If you go to a forest just before a storm, there is pin drop silence.

A bird brain is actually awesome! Birds have more densely packed neurons in their small brains than mammals or even primate brains of the same mass. Songbirds and parrots have surprisingly large numbers of neurons in their pallium: a part of the brain that corresponds to cerebral cortex, which supports higher cognition functions such as planning for the future or finding patterns. Birds possess a high level of cognition, at least as complex as primates.

I have a daily ritual of feeding crows on my window sill. They tell me everything I need to know about the weather. Not only are neurons packed into the brains of crows at a much higher density than in primate brains, but the proportion of neurons in the forebrain is also significantly higher.

Humans have a lot to learn from birds! A sudden, sharp increase in eating or sitting on power lines means a storm is approaching. Birds possess a storm-warning system that is far superior to Met Department. Biologists found that low-frequency sound waves generated by a large storm made birds fly to safer areas. These sounds are in a frequency range less than 20 hertz and cannot be discerned by the human ear.

Research proves that 30 bird species and 29 mammal species share the same pattern of pitch and speed in basic messages as humans and those 59 species can understand each other when they express aggression, hostility, appeasement, approachability, submission and fear. Most bird species have at least six calls which humans can learn to understand like danger, distress, hunger, presence of food.

Researchers have found that low frequency sound waves, called infrasound, travel long distances and are created by tornadoes and other natural events, such as ocean waves breaking on the beach and even volcanic eruptions. Birds and animals can detect infrasound, that is why they evacuate before catastrophe hits and return only when the weather has settled.

Tornado expert, John Allen said birds sense something that we can’t, and that’s really interesting. They have an uncanny predictive ability about the weather. There are studies on mass bird movements preceding earthquakes and other dramatic weather events. Birds have an internal barometer, which helps them make decisions about everything from flight to feeding, wintering and migrating.

We are all made of energy and connected by a vast web of energetic pathways. We have to connect with one another and all beings on the planet energetically. We must raise awareness and advance relationships between human and animals, on both personal and spiritual levels.

Telepathy is a universal language and the way different species communicate with each other. Telepathic communication and natural intuition is an innate ability you are born with. To speak to an animal telepathically, you just have to tune in to the right energy channel. After 200-300 years we will all be communicating telepathically. I have written about this in earlier blogs ‘Language is Obsolete’ and ‘Time is an illusion’. Several futurists have also predicted this.

Interspecies communication is a unique opportunity for learning, clarity and healing. You have to learn to tap into the abundance of knowledge and healing power of Planet Earth.

On World Environment Day let us make a pledge to deepen our connection with all species and live in harmony with Mother Nature. Our future depends on it. If she thrives, we thrive.

INNOVATION

The forests today are exactly the way they were a million years ago. There are fewer forests but nature is the same because animals haven’t changed their ways. Generation after generation, they live the same way, doing the same things.

But human beings have evolved to forge a new path into the future. We have gone from being cave dwellers to space explorers. Human beings are the only species that constantly evolve.

If you look at input and output areas in an animal brain, they are physically right next to each other. If an animal sees food they eat it. It’s basic survival.

But the human brain has evolved and expanded in size. There are many sensory processes between input and output area. If a human brain gets food input – memories, external stimuli, experiences, sights, sounds, taste, smells, imagination, thoughts, emotions, conversations and ideas are assimilated, processed and reconfigured in the human brain to produce a different output, like making food art instead of just eating food.

Expansion of human brain during our evolution gave us the ability to rise above our basic survival instincts. Our brain has 120 billion neurons constantly sending and receiving messages. Complexity of our brains allows us to process information in a limitless way, this is what makes humans unique.

When the human brain expanded in size during evolution, both cortex and prefrontal cortex which is the basis of human imagination also expanded. Scientists, inventors and innovators have a vivid imagination, first they visualize then create something new.

Before Taj Mahal was built someone visualised it in their mind and then it was created in the physical world. Prefrontal cortex allows us to imagine the future, to imagine a world that isn’t your world right now. It can unhook from the present time and place and travel anywhere in an instant.

Nikola Tesla-Father of Invention who gave us most of our modern inventions and possessed an extraordinary sense of visualisation and mental imagery said “Before I put a sketch on paper, the whole idea is worked out mentally. In my mind I construct, make improvements, and even operate the device. My electric motor, vacuum, wireless light, turbine engine and all other devices have been developed this way.”

If all our brains are biologically hard wired to experiment, innovate and invent why aren’t we all inventors? Innovation & invention is about using the stimuli around you to create new perspectives, designs and concepts. Can you take something ordinary, put it together in an interesting combination and make it extraordinary?

Your brain weighs only 3 pounds but uses 20% of body energy. Your brain takes the path of least resistance, it naturally defaults to neural pathways that represent what we have done before. Habit is comforting. But innovation occours when you get off the path of least resistance. Your brain has an abundance of genius ideas. You just have to find it in the maze of neural networks

Try something new like changing careers. Changing direction gets your creative juices flowing. If you are in the same business for 20 years your brain won’t come up with genius ideas. Step out of your comfort zone, you will be amazed how much your life changes when you start work on a new idea. You learn new skills, research and expand your knowledge.

Innovation and invention can happen only if you are willing to think outside the box. You also have to be willing to fail again and again and again. If you haven’t failed, you haven’t tried anything new. You have to be ok with being wrong. Even when you are right people will think you’re wrong.

Push boundaries, push yourself to the limit to see what works. Sometimes a brilliant idea is too ahead of its time. A friend started Meals on Wheels in 1997. After struggling for years and years he gave up. Today Swiggy, Zomato, UberEats, Scootsy are all based on the same concept and are runaway successes.

Children have to be taught to get off the path of least resistance, push boundaries, take chances, risk it all, and fail repeatedly. They can transform with the right stimuli. When children grow up they don’t remember what they was taught in history class but they remember a skill set and way of thinking.

There is no ecosystem in India to incubate creators to invent. Education is largely about memorising archaic subjects that are of no value in the real world. I would send my child to a Steiner School or Sonam Wangchuk’s school – Students’ Educational and Cultural Movement of Ladakh. Another interesting school is Integrated Arts Academy, a school in Vermont known for its unique model of education. They teach geometry through abstract art.

Failure is your best friend, it teaches you much more than success. I have failed consistently my entire life. The foundation of my life is failure. The best innovators are people who weren’t afraid to fail – Steve Jobs, Richard Branson, Howard Hughes.

Innovators are rebels, non conformists, risk takers. They are the round pegs in square holes. Misfits in society. They are always pushing the envelope. They are borderline crazy. Remember Wright brothers strapping wooden wings to their shoulders and jumping off a cliff

Innovation is the most potent transformational tool. It can change lives and transform the world. The jobs that will exist in 20 years, we don’t even have names for those today. How will we get there if we don’t give our children the right stimuli today.

Your brain is biologically hard wired to imagine something new and futuristic. Can you push yourself to invent something simple that will impact lives?

FOOD AND SPIRITUALITY

We no longer intuitively know what to eat. Human beings are the only species on Earth that have this problem. There isn’t a single animal living in the wild that is overweight. They intuitively know what to eat and their innate intelligence tells them when to eat.

We eat on auto pilot. Working lunch is convenience food quickly gobbled whilst multi tasking and dinner is again convenience food eaten in front of a television. We are not mindful about eating the right food to nourish our mind, body and soul.

Food is a profound doorway into spiritual growth, it can transform your life. The way you live and your lifestyle has to be continually evolving and awakening you to higher consciousness, awareness and mindfulness. Life changes when you upgrade the way you nourish your body.

Most spiritual people, irrespective of their faith or religion, say a prayer before eating their food in silence. I give thanks and energise my food with that particular colour of whichever chakra I want to activate or just brilliant white light. I talk to my food and water. I practice an ancient technique of talking to the cells in my food, the entire practice actually starts at the time of harvest.

Every food you eat has a spiritual and energetic effect on your body, mind and spirit. Fresh organic, raw vegetables & fruits give you a boost of high life force energy which elevates your vibrational frequency. All foods carry frequency-based messages, you will have thoughts and emotions corresponding to the frequency of foods you consume.

Your body is a miracle, every cell in your body contains all the wisdom of consciousness. You can access this abundance of wisdom and empower your body to live in a state of inherent perfection. You can strengthen a particular chakra by eating spiritual foods and supplements that are energetically associated with it.

When you eat artificially processed foods with chemicals and preservatives it lowers your vibration, making it difficult to transcend into higher levels of meditation.

Neocortex is that part of the brain where enlightenment can be received. It facilitates creativity, learning, imagining your future, experiencing interconnectedness and unconditional love, see beauty and dive into deeper states of meditation. The pineal gland in your neocortex secretes DMT, the spirit molecule that helps you have dreams, visions, out of body experiences and psychedelic experiences after consuming ayahuasca. If your neocortex dosen’t get the nourishment it needs, you will operate from your reptilian or lambic brain.

Reptilian brain or primal brain is in charge of self preservation, survival and primitive drives like thirst, hunger, sexuality and our most basic autonomic functions, such as breathing, body temperature, heart rate and fight/flight response.

Limbic brain is our emotional brain. Hypothalamus, a part of limbic brain regulates 4 Fs: Fear, Feeding, Fighting and Fornicating. Processed food, sugar, alcohol activate this area of the brain. This is where dopamine is released. Mood swings, aggression, addictions, habits, obsessions, emotional upheavals occur here. Neocortex shuts down during stress and limbic brain takes over.

You want to predominantly operate from your neocortex.

This is where you can have Meditative and transcendental experiences. Natural fats are crucial nutrients to nourish your neocortex and nervous systems. Every nerve in our body is insulated with a substance called myelin, which is constructed from the fats in your diet.

I will not write a long list of spirituality enhancing foods because it has to come from within. You have to be mindful of nourishing your body with nutrient dense foods if you want to live in a heightened state of existence.

You have a strong inner compass, tune into it, start living life more consciously. You are what you eat so if you’re going to chug a can of soda, eat a burger with an extra side of fries you how how your meditation is going to be.

I have a simple rule, I don’t eat anything my great grandmother wouldn’t have eaten. I try to eat whole foods as close to their natural state as possible, this dramatically increases my life-force energy, mental focus and clarity. It also helps my body function with far less effort, my sleep and circadian rhythms have balanced out. I fast for 24hours every 15 days to removes toxins and detox.

I consume a healthy fat, high protein diet, they are the building blocks of your body. I eat fatty fish, oysters, eggs, coconut & coconut oil. I drink 4.5 litres of alkaline water everyday. The body needs that much for peak performance.

Magnesium is absolutely essential for the nervous system. I eat Magnesium rich green leafy vegetables, nuts, seeds, sprouts, seaweed, legumes and fruits.

I eat a lot of pure cacao, not chocolate. Cacao is the only food known to mankind that connects the left brain and right brain. It also decalcifies the pineal gland. I snack on cookies of cacao, nuts and seeds.

I don’t consume aerated drinks, refined sugar/salt, artificial sweeteners, preservatives, junk food, alcohol or caffeine. These food and lifestyle habits are not connected to my spiritual endeavours, they are since I was a child. I didn’t have a chocolates and chips childhood.

People are extremely surprised that I eat meat. Several of my spiritual teachers eat meat too. There is no connection between the path of enlightenment and vegetarianism. Are Native Americans or Aboriginal elders less spiritual because they eat animals? Vegetarians are in no way superior. Hitler was vegetarian and I presume that was rather rare in Germany in 1930’s. He looked at peoples plates and said “You have murdered a soul”.

His Holiness, Dalai Lama, one of the most prolific spiritual leaders in the world and also leader of Tibetan Buddhism eats meat once or twice a week.

I gave up dairy because it has an extremely strong energy of grief, pain, loss. I ask all women trying to conceive to stop drinking milk, it’s symbolic of a mother losing her baby and constantly pining. I enjoy pork but rarely eat it because it has extremely dirty, gross energy. It clogs my chakras and makes my energy stagnate. I’m unable to manifest and the quality of my visions become poor. I gave up beef solely for environmental reasons.

If you are a spiritual seeker you don’t have to live the life of a monk. This is the biggest myth I have heard.

Your metabolic rate affects your spirituality. Most people watch their calorie intake but your body requires nutrient dense food in its purest, most natural form. Nutritious food is high calorie.

Your cells are incredibly intelligent, every cell in your body contains consciousness. Your body is a self-correcting organism that can heal and cleanse itself.

Toxins, preservatives, chemicals accumulate in your body and disrupt metabolic processes and your endocrine system. Your ability to think, focus and concentrate is dulled. Poor energy makes your entire system sluggish.

When your metabolism is firing in its peak state, your cells thrive. Your mind, body and soul perform miraculously and without effort. Your brain is functioning at its optimum, your hormones are balanced, your energy is high, your body is able to rid itself of waste. Your physical state is in peak performance!

TIME IS AN ILLUSION

I am at a fork in the road. I’m unsure of the way forward. All my plans have gone awry. I don’t know when the lockdown will lift and how life will be then. It will be a new world, an unknown world. I was talking to my friend Kate, a Past Life Regression therapist that I had regressed with. We were discussing that scientists at NASA have discovered a parallel Universe where time flowed backwards. I was telling her I wish I could go back in time and undo Coronavirus or fast forward to 2021 and forget about 2020.

Kate asked me if I would like to go forward in time and meet my future self. She said “there are many different versions of the future. You can see your life and if you don’t like something you can change it. Your future starts with the choices you make today. Future is not fixed in stone. The future is yours to transform, heal and transmute into a better life. You can use your mind to go forward or backward on your path

I was fascinated by this. I knew that time is a dimension that can be traveled. Our past, present, and future influence each other. But I did not know that you can go into the future and if you do not like the future you are heading towards, you can change course in the now!

Quantum physicists have discovered that time on this physical plane is an illusion. There is only an eternal Now. All time past, present and future is simultaneous, and because of that you have access to your own future self

Quantum physics has several very intriguing theories of time. Physicists claim time dosen’t even exist, we project sequences of past, present and future onto a complex network of events.

I have written about my long struggle with Past Life Regression. I went to several therapists for 10 years but I wasn’t able to regress. My soul was probably not ready to receive information or maybe my shadow beliefs were not allowing me to surrender. There could be several reasons for not being able to regress or progress.

Success of a therapy is in no way reflective of a therapist or technique. I have studied telekinesis. I can move a piece of paper but not a car. That dosen’t mean the technique dosen’t work. It only means I need a lot more study and practice. Everything can be learnt, even Clairvoyance is a ‘Siddhi’ (paranormal power that can be attained by a siddha).

In the first session I was not able to go into the future. Maybe my subconscious mind was resisting it. Sigmund Freud whose ideas inspired regression therapy said we have to make the unconscious conscious.

Kate and I scheduled another FLP after a few days. She gave me homework to do before the next session. I read all that she asked me to, did the meditations, breath work, specific yogic asanas, made my lists and fasted for 20 hours to get greater clarity.

Going forward and backwards is actually an ancient Indian technique. Kalachakra meaning “Cycle of Time”, is an esoteric practice in Indian Buddhism and Tibetan Buddhism. Kalachakra has the power to turn the wheel of time backward and forward and manipulate it in various ways. Kalachakra Tantra is the Highest Yoga Tantra and it’s practice leads to perfect Buddhahood. This Tantra was taught by Buddha in India two and half thousand years ago at the request of the King of Shambala.

You can learn to bend time, freeze it and create time loops. You can manipulate space-time continuum. Time is actually an illusion. The past, present and future are all occurring at once in this moment.  Because our physical body is part of the third dimension, our mind can only perceive experiences separately, meaning one at a time-past or present or future. There are many parallel realities occurring simultaneously. If you were to operate from your Soul dimension, you would be able to see beyond the limitations of the human mind and body.

You can go into future lives or 10 years ahead or to any specific event. I was very clear that I want to see my immediate future so I had written down and memorised certain dates over the next two years. So it was imprinted on my subconscious.

Some people feel this is interfering with free will or destiny. It’s important to remember that FLP allows you to only view your future life. The choice to change or not change your future is yours.

You are breathing life into your future with your thoughts and feelings. That is why I keep saying, raise your vibrational frequency, think higher thoughts. Your future has infinite possibilities. You can shape your destiny and transform your life to live on a much grander scale. There is a certain percentage of your life that is predetermined and there is a part of your life that you can change. Spiritual Gurus are divided on how much is free will and how much is destiny.

In the second session also I was unable to progress. Clearly the timing was not right. I was deeply disappointed. I want to do everything perfectly and I try really hard. When I fail it hits me hard.

Finally I progressed in my third session. I went to four different dates over the next two years. I loved everything I saw and I chose not to change anything. I’m keen to do more progressions. I want to try a progression just a week ahead, to experience it real time.

Once you choose the life you want to live your practitioner will use an NLP anchoring technique to lock the energy of the feelings of this dream life into every single cell of your body, turning it into a cellular memory. When this process has been completed your life will begin to be drawn towards you and you toward it. As you stay focused on your dream life, one day the two will meet and you will find yourself living a completely different life than the one that was in store for you had you not experienced this process!

There are several apps and youtube videos of how to do Past Life Regression and Future Life Progression. Please don’t try these, most of them have a disclaimer that they are only for entertainment. I have tried all of these and achieved nothing. Sometimes I was left with a debilitating migraine. You need a qualified and experienced therapist to help you tap into the ‘Source’ or altered states of awareness.

I read an extremely interesting book. I want to share some excerpts from C. V. Tramont’s book From Birth to Rebirth: Gnostic Healing for the 21st Century

• By 2061, the atmosphere was less polluted; however, clean water was a problem in the oceans and lake, so water supply was now coming from the glaciers. Interplanetary travel was possible. contact with extraterrestrials had become commonplace.

• By 2234, we were made of a special plastic material that could be suspended in the air by an energy source, up to 60 stories high.

• Education was carried out by computer connection since schools had become too violent by 2100… Earthquakes had caused much destruction.

• By 2310, communication was mostly telepathic ( I wrote about this in my blog Language is Obsolete) and humans could travel with or without the physical body ( I have written about this several times-astral travel)

• By 2406, wormhole technology was being used for space vehicles. People were taller and had larger brains. Communication was both verbal and telepathic.

• By 3012, some cities found it necessary to be enclosed in a “protective bubble”, for protection and because of the harsh environmental conditions. Nuclear weapons were still present and as ominous as ever.

• Terrorist activity and the resultant destruction had begun to worsen by 2785.

• People wore light-restrictive clothing and numbers were often used for names. Elon Musk named his son X Æ A-12 then changed it to X Æ A-Xii. This is how everyone’s name will be in a few hundred years.

PLANETS RULE YOUR LIFE

2020 will be a turning point in history, there will be a Before 2020 and After 2020. I believe there is a connection between all life on Earth and celestial cycles. The planets give us a bird’s-eye perspective of our lives.

Saturn Pluto conjunction on 12th January, 2020 will create paradigm shifts and spiritual awakening. Saturn is a Karmic planet of structure, time, limitations, and responsibility. It gives us wisdom and teaches us life lessons. Pluto is the bulldozer of the zodiac, a planet of transformation-death & rebirth, gives us lessons of extremes. These are some of the world events that have happened during similar planetary conjunctions.

Saturn Pluto conjunction in October 1914 saw the outbreak of World War I. A global conflict that changed power dynamics-end of Russian monarchy, Ottoman Empire and Austro-Hungarian Empire. National borders were drawn within Europe.

Saturn Pluto conjunction in 1931 was when the world suffered the Great Depression. Geneva Convention in 1931 established the standards of international law for humanitarian treatment in war, ethical treatment for prisoners of war

Saturn Pluto conjunction in 1947 is when Partition of India happened. British India was divided into two independent countries-India and Pakistan. 12-14 million people were displaced during Partition, thousands were killed or separated from their families and the Train Massacre was a tragedy Indians will never forget. Mahatma Gandhi was assassinated in 1947

Saturn Pluto conjunction in 1982 brought the worst economic recession in the world since the Great Depression; with highest rate of unemployment in the U.S. since world war 2. The Cold War escalated leading to the dangerous Soviet American confrontation. 1982 was the year HIV virus was identified, thousands died and they called it an AIDS epidemic or Gay Plague. Fear of infection, fear of an unknown new virus and stigma changed the way people lived and loved. Swinging Sixties and Seventies was a fun, disco time. The world had suddenly changed, nothing would ever be the same again.

Saturn Pluto conjunction in 2020 will be a brutal wakeup call. Important structures of power will be torn down and rebuilt. There will be a major shift of freedom and power. You will see protests, riots, activist activity, mass strikes, financial collapses, government and political upheavels, war & bloodshed. There will be severe economic recession. As I was writing this I saw a news flash of riots in Hong Kong. This is just the beginning.

  Jupiter & Pluto conjunction in 2008 caused the global financial crisis and the Great Depression of 1929. Jupiter Pluto was conjunct on 5th April, 2020. Pluto is debt, this year will be one of global debt and crisis. Jupiter magnifies everything-both money and debt. Jupiter Pluto cycles reflect a remarkable ability to transform difficulty into opportunity, both individually and collectively. Several unique new businesses have mushroomed and others have reinvented themselves brilliantly. Great ideas are born in moments of crisis.

Other lesser known dwarf planets that are orbiting close to Earth now are causing an evolutionary jump in consciousness and awakening of humanity.

Asteroid Hygiea is the smallest dwarf planet in the solar system. Named after Greek Goddess Hygieia, the goddess of health and cleanliness. Lack of hygiene in Wuhan wet market caused this virus to jump from animals to humans.

Sedna is another dwarf planet named after Sedna-Goddess of the Sea. Sedna exists beyond 3 D consciousness, deep in the ocean. She is linked to everything that has consciousness, all forms of life under the ocean and in the animal kingdom. She is symbolic of major earth changes and awakening of humanity.

Hygiea has a 5 1/2 year orbit and Sedna 11 1/2 thousand years. Hygiea Sedna conjunction in December is when they were at their closest point to earth. The first cases of Covid-19 were detected in December. What is happening in the world right now is symbolic of these two dwarf planets-hygiene and awakening.

Dwarf planet Haumea is named after Goddess Haumea-Hawaiian goddess of fertility and childbirth. She is symbolic of raising our consciousness and regeneration of Earth. Legend has it that after famine and destruction of nature she could produce food with her magic stick Makalei

Dwarf planet Chariklo creates big transitions in consciousness

Dwarf planet Eris is named after goddess Eris. She is the Greek Goddess of chaos, strife and discord with a purpose to move us to a higher state of being, to a higher reality. Change is never smooth. What no longer serves us will crumble and burn away, a new order will emerge from the ashes like a Phoenix.

Jupiter Saturn conjunction on 21st, December 2020 in Aquarius will give birth to a new world, a new rise of structure and leadership, a new dawn, a new ideal for humanity to unfold. There is a shift in energy, a conscious effort to elevate global consciousness.

Planetary transits and conjunctions happening right now occur once in several hundred years. This is the beginning of a whole new era where we will awaken and expand our spiritual transformation.

Our entire solar system is spinning out of the magnetic cloud. NASA has confirmed a drop in magnetic shield. More cosmic energy is coming into earth planes and our bodies. This is science, not astrology or spirituality.

More cosmic energy means an energetic upgrade. All energy lines on earth are strengthening and widening. Use this surge of energy to elevate your vibrational frequency

There is always a frequency match between your inner mind and outer world. If you are feeling fear & anxiety you will attract more fearful experiences. You have to consciously feel love and then you will attract positive experiences from the quantum field. Whatever energy you are broadcasting is what you will attract. What emotion do you feel right now? Fear, anxiety, anger, worry, suffering, struggle? Now look at the vibrational frequency chart and see where you are vibrating

These are unprecedented circumstances. You need to overcome your fear and anxiety, it lowers your immune system and makes your energy chaotic. Billions of people around the world are vibrating at a low frequency. Collective consciousness of the world is extremely low.

You have to consciously shift your energy upwards. Stop watching the news, you cannot change anything. If you could, you would be on the news. Control your fear and intentionally vibrate in a higher frequency. Look at the chart several times a day and set an intention. Decide at which vibrational frequency you want to vibrate at. Look at the corresponding emotion and consciously feel that emotion several times a day. Your frequency can change in a few seconds. One tiny argument and you will come crashing down to the bottom of the chart.

Trust that your higher frequency will take you a higher place, with higher thoughts and ideas. Purge the old, clear out clutter-both at home and in your mind, release negativity and fear. Transmute lower fear based energies into higher energies of love and joy. Try to stay centred around love frequency. Bathe in pink light. Visualise that you are in a bubble of soft pink light.

You have the power to help raise the energy, frequency and collective consciousness of people. Ask your family and friends to bathe in pink light and send pink light to their friends, people infected with Coronavirus, families suffering from loss, quarantine, separation, starvation, migrants suffering from untold misery. Be a beacon of pink light. Transmute dark energies of the planet to beautiful, soft pink, vibrant light💖

Biology of Coronavirus

World Governments spend billions on defence budgets, US military expenditure was $1 trillion last year, China spent $261 billion and India’s defence budget was $72 billion. Yet no country in the world was ready for a rapidly moving, highly lethal pandemic of a respiratory pathogen. No healthcare system in the world was prepared.

In 2005 WHO drew up a blueprint of how countries should prepare and respond to a health crisis. They said nations have to develop the capacity to detect outbreaks and quickly report to WHO. 196 countries signed this agreement but few complied. Every nation in the world, every individual is at risk, yet no country is Pandemic ready.

During MERS & SARS pandemics healthcare workers were disproportionately affected. It was recommended that densely populated areas should conduct mock drills with an artificially simulated outbreak of a respiratory infectious disease. But after a Pandemic all the lessons learned are quickly forgotten and we move onto tackling other more pressing day to day problems afflicting a nation.

In 1918, 100 million people died of Spanish Flu. World population was 1.8 billion then, Today it is 7.8 billion. How many people do you think will die in this Pandemic? In 1918 there were no planes with people zig zagging across the world. There were no factory farms with millions of chickens and livestock. Medical infrastructure has improved since 1918 but quality of life has deteriorated drastically. Exposure to chemicals and pesticides, poor food/water/air quality have reduced our overall health condition and immunity.

Diseases

Diseases caused by viruses are rabies, herpes, Ebola, smallpox, the common cold, different types of flu and influenza, measles, mumps, rubella, chicken pox, shingles, hepatitis, herpes, polio, cold sores, hanta fever, HIV, SARS, dengue, Zaika, Epstein-Barr, adenovirus, parainfluenza, roseola, chikungunya, warts, genital warts, genital herpes, Lassa fever, oral herpes, yellow fever, Marburg, Crimean Congo fever, Molluscum contagiosum and the list of diseases caused by viruses is endless. Some viruses like human papilloma virus(HPV) can cause cancer.

Virus

Viruses were one of the first life forms on Planet Earth, these microscopic organisms exist everywhere. They can infect animals, plants, fungi, even bacteria. Viruses are the most abundant biological entities on earth, but they cannot live on their own, they need other living cells(host) to thrive and reproduce. Different viruses have different effects on different hosts. That is the reason some people die of a virus and some people are asymptomatic, they don’t even know they were infected with a virus.

There is no drug that can destroy a pathogen, they inhibit their development and slow down progress of the disease, the only possible treatment is to provide symptomatic relief. Anti viral drug Remdesivir that has been used to treat other viruses like HIV, Hepatitis C and Ebola has demonstrated some effectiveness in treating COVID-19 but this pandemic will be around for 1-2 years by which time two thirds of the world population would have developed herd immunity.

COVID-19

The official name of this virus is is SARS-CO V-2 and the name of the disease it causes is Coronavirus Disease 2019, known as COVID-19. This virus has crown like spikes, Corona means crown in Latin and coronation is crowning.

Once the virus enters a body, the spikes act as a key locking onto the proteins in human cells and starts reproducing rapidly. Viruses consist of genetic material, RNA or DNA and are surrounded by protein, fat or glycoprotein. A virus gives a good hard hit but it can’t take a hit so if your immune system is strong enough to hit back you’re the winner. You will beat it.

Pandemic

Nobody knew or anticipated that COVID-19 would become a pandemic of this size. Never has the world faced such a great challenge, never have we paid a higher price. The cost to humanity has been unbelievable. Pandemics have always killed more people than wars.

We don’t realize how inter connected the world has become, how fast a virus can spread from one part of the world to another. A virus needs only one person, one host to start an outbreak and that can lead to a pandemic. Human body is a great incubator, we can host multiple virus’ simultaneously.

If we don’t change the way we live on the planet we are going to pay a heavier price in the next outbreak. We have to stop encroaching forests. Living where wild animals lived exposes us to wild animal pathogens, viruses and bacteria. Human population explosion has dramatically changed the dynamics of how and where we live. Building houses & farms next to forests has increased interaction between wildlife and domestic animals. Disease transmission is inevitable. A virus moves from wildlife to livestock to people. You have to find it, isolate it and treat it before it can infect the first person.

When there is an outbreak in a chicken farm, it didn’t start there. It probably started when the farmer went to a neighbouring jungle, didn’t clean his boots when he returned and went into chicken areas. Influenza A virus jumped from birds. HIV virus is simian immunodeficiency virus or SIV, transmitted to humans (when they hunted primates) and mutated into HIV .

Conspiracy

I have read several conspiracy theories about the origin of Coronavirus, accusations that China developed this bio weapon in a lab. People who believe this are clearly ignorant about bio diversity and eco systems of our planet and have never worked with animals.

Right now there are over 1.5 million viruses in wildlife that could be transmitted to humans at any time. Bats carry over 60 zoonotic viruses and rats that run around in our buildings carry a wide range of bacteria, viruses, protozoa, helminths that can cause 35 diseases, any of which could turn into an epidemic if it’s not contained early.

When scientists were looking for SARS related viruses that could jump from animals to humans they looked at this virus and said it is unlikely this virus would make the jump. They sequenced the genome of the virus causing COVID-19 and found It is 96% similar to Bat coronavirus RaT13 and most likely is a mutation of that virus. The best scientists in the world cannot predict all the ways a virus can mutate and evolve.

Nipah Virus originated in a village in Malaysia, Sungai Nipah. Scientists found that Fruit bats were drinking date palm sap, then urinating into the collecting pot. The virus mutated when locals drank the palm sap.

The origin of Smallpox virus is unknown. It was first found on mummies during the Egyptian Empire around the 3rd century BCE. 30% of people who contracted small pox died, it terrorized humanity for thousands of years. In the 20th century alone it killed hundreds of millions of people.

H7N9 is a highly contagious avian influenza. The first case was reported in Wenshan, China in 2013. It was transmitted from chickens at a wet poultry market to humans. H7N9 virus has a very high mortality rate of 60%. It is a lethal virus. It is the most dangerous influenza virus on the planet. So far it has not spread beyond China but it can happen any day.

H5N1 is a highly infectious deadly Avian flu. The virus was first detected in 1996 in geese in China. H5N1 was transmitted to humans in 1997 during a poultry outbreak in Hong Kong and has since been detected in poultry and wild birds in more than 50 countries. It does not transmit from person to person, humans got it from eating infected poultry.

H5N6 is a highly pathogenic avian influenza first found in ducks and chickens in Jiangxi, Guangdong in China in 2013. Over 1 billion birds died of this flu in South Korea. It is deadly for birds but only 24 humans have contracted it so far. But it can mutate and jump to humans.

H5N8 is a highly pathogenic Avian influenza found in migratory birds who spread it all over the world. It doesn’t transmit easily to humans but every virus is constantly mutating. Any strain of the virus could infect humans at any time.

H3N2 virus caused Hong Kong Flu Pandemic in 1968, killing about 4 million people. This is the most deadly of the four seasonal flu strains. H3N2 is the problem child of seasonal flu., it mutates so much that scientists have not been able to find a vaccine for it.

H1N1 virus caused Spanish Flu in 1918, another strain of the virus caused the swine flu epidemic in 2009-10. Over 59 million Americans were infected but only about 12,000 died because it was a mild strain of virus. Swine Flu got its name because it emerged in a pig-farm in Mexico. Swine flu infected 2 billion people in 160 countries.

There is an abundance of millions of viruses waiting to spillover from animals to humans. Does China need to develop a virus in a laboratory?

Mother Nature is the ultimate bio terrorist. Leave her alone!

Hot Spots

Wet markets in China give animal viruses all kinds of opportunities to mix and mutate and jump to humans. India leads the list of places where a new virus is most likely to make the leap from animals to humans. Rampant deforestation is bringing more wild animals into contact with people.

Healthcare is already very fragile in India and the density of population makes containment extremely difficult. Dharavi, Asia’s largest slum has only 80,000 toilets for almost 1 million people. Lockdowns and isolation are harder in India because 10 people live in one shanty in a slum and use a public toilet.

Quarantine is an old method devised 7 centuries ago to slow down the spread of a virus. People were quarantined for 40 days during the Black Death. If we have to go back to dealing with a Pandemic the way it was in 1350, we haven’t progressed much. Indefinite lockdowns will not combat a virus, it will only create mental health issues. There has been a sharp increase in domestic violence. United Nations has banned solitary confinement for prisoners, it is a gross violation of human rights.

We talk of going to the moon and living on Mars, being a multi-planetary species but we fight a pandemic exactly how it was fought in the Middle Ages.

Despite all our inventions and innovations in science and technology, the photographs of 1918 Spanish Flu and 2020 Covid-19 look exactly the same.

This is a stark reminder that we are only as strong as our weakest link!

How to Cope with Death

When babies, young children or someone young dies suddenly, their soul has sacrificed for us to learn important life lessons.

When Daddy died suddenly, I was for the first time in my life floundering. I contacted Aryana-a medium who speaks to souls that have transitioned from this world. She had the kindest voice ever, she was wise and loving. There was an indescribable warmth about her. I felt as though she had enveloped me in her angel wings and washed me with brilliant white light.

I was shocked when I met Aryana, she was about 35-37 years old. How could someone so young be so knowledgeable and evolved.

Aryana started talking about her soul journey, the moment that changed the trajectory of her soul. She was 19 years old, she went to a party with her friends. Her parents, brother and sister were home sleeping. She returned to find her home burnt to the ground. Her entire family had perished. Her world had changed forever, life as she knew it would never be the same again. Four souls had sacrificed their bodies for Aryana’s soul to evolve exponentially.

From a spiritual perspective, an early death is a catalyst to awaken spiritual gifts in people they leave behind. From a karmic perspective, an early death is a blessing, souls don’t always need to be on Earth for 80 years to fulfil their life purpose. The soul has already completed all the karma they can in this lifetime, in this body.

People that die young are an evolved or old soul, they have touched several lives, they were a source of inspiration. If they made so much of a difference to others whilst they were in physical body, think of how powerful their work would be after death, when they are pure white light, when they have infinite power.

An early death is the end of one karmic cycle and an upgrade to the next karmic cycle. A premature death is the fastest, quickest way for a soul to grow and make the biggest difference they ever wanted to make in this life, in the lives of the people they love. They become spirit guides for the living.

Paramhansa Yogananda, was asked why good people died young. His reply: “It may be that the ‘good’ souls had worked out much of their karma in past lives. Perhaps they came into the present life to work out some last bit of karma that was holding them back.”

Another reason souls transition early is the desire to make a difference in the lives of others. All humans have this innate desire. The primary life purpose of every soul is to evolve and to help other souls evolve. The desire and drive to make a difference in people’s lives is much stronger in some than in others. 

A soul in a physical body faces several obstacles in achieving their dreams. In death there are no physical obstacles, only infinite possibilities to make a difference in people’s lives, in the world and in seeing their dreams come to fruition, through other people’s physical bodies. A soul can make a much bigger difference in Spirit.

Parents who have lost a child ask “why me?” There is no single answer to that but one of the reasons could be that before incarnating on Earth you and your child made a soul contract. You agreed to be a parent to your child in this brief earthly experience, so you and your child could grow and serve others. 

A question parents often ask “Did he suffer before passing?” Clairvoyants who have seen souls transitioning say consciousness detaches when death is imminent. So pain and fear may not have registered.

A person who loses their physical body becomes a free soul. They can visit family and friends, whisper advice in their ear. They can stand in the aura of loved ones and transfer claircognizant thoughts or images and memories to them.

You don’t heed the advice of a living person but when you get a message from the spirit world you act upon it. A soul can be in multiple places at once, they can be with their entire family, in different parts of the world, at the same time.

When death is sudden, traumatic or unexpected; there is chaos, for both the departing soul and the family. Your soul is suddenly no longer confined to a human body, it becomes a whizzing, vibrating ball of energy that you always were. Your thoughts and intentions take you to places and people in a flash, in a way that you couldn’t when you were in a physical body. This shift can cause confusion and sometimes shock.

A sudden death or death of your child is an extremely difficult and trying time in your life. But any adversity is a moment of choice. You are born with all the tools you need to handle all the challenges you will face in your life. What dosen’t kill you makes you stronger. It is not about surviving loss, it is about thriving!!!

I would not have been a seeker if it wasn’t for the untimely demise of my parents. My life has been beautifully decorated with grief, loss, sadness, illness and depression. I would not be writing this blog if my life was filled with joy and happiness. Pain is necessary for spiritual growth. Aryana would not have evolved into being a beacon of light to help so many people struggling to cope with the loss of a loved one. If you are devastated by the sudden loss of your child, remember they sacrificed for your spiritual awakening. Allow their death to trigger a spiritually transformative experience (STE).

This post is dedicated to a friend who has tragically lost their 17 year old child, their only son. They sent out an email that they don’t want calls, messages, emails or visits, no condolences or prayer meeting will be held. They want to grieve in silence.

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Language is obsolete!

Elon Musk says a technology he is working on could render human language obsolete in as few as five years.

Language is obsolete! We don’t need language to communicate. Language is merely a tool used in the process of communication, we can communicate our thoughts and feelings without using words. A mother and baby communicate without language.

Communicating with another is the most fundamental basic need of all living beings. Trees, plants, animals, humans, all need to communicate with one another. Healthy living involves interacting and engaging with others. Relationships thrive through communication, not language. We don’t need words to talk.

Research estimates that tone of voice accounts for 38 percent of all communications. The way something is said is more important than what is actually said. Empathy, knowledge, body language, facial expressions, intonation, voice quality, pitch, stress, emotion and style of speaking communicate much more than words. Once you start paying attention to all of these you will realise verbal words are less than 10% of communication.

I have communicated with thousands of animals. Sitting in Mumbai I am able to communicate accurately with a cat in Los Angeles and not one word was spoken. Sitting in Santa Barbara I was able to track a dog lost in Boston. I do not have a unique gift and I am not doing something magical. Our ancestors communicated with all sentient beings, even stones, bones, shells and trees. Birds told them when a storm was approaching and animals told them when an earthquake would occur.

Animals have taught me my greatest life lessons, and they don’t have a language. Always listen to your instincts, live in the now and savour the moment. Listen to your body-eat only when you’re hungry, sleep when you’re sleepy, stop and rest when you’re tired. Love unconditionally and fight fiercely. Don’t be attached to anything or anyone, your journey is alone!

I met a couple who had been happily married for over 30 years. Ali is Iranian and Maria is Brazilian. She spoke Portuguese and he spoke English and Persian. Google translate didn’t exist 30 years ago. I was fascinated with their love story. I asked them how they communicated with each other when they didn’t speak the same language, how did they fall in love, marry and raise two kids? Ali said they both had dictionaries and they used it whenever they wanted to fight. They didn’t need words to communicate love.

The language spoken in the Garden of Eden by Adam and Eve is still unknown. The origin of languages is a mystery. According to Book of Genesis, humanity was united after the Great Flood and began speaking a single language. The exact number of languages is unknown because there are still many parts of the world that have not yet been fully explored, including the Amazon and highlands of New Guinea, which have the worlds largest number of diverse languages.

There are about 7,111 languages in the world today, 90% are spoken by less than 100,000 people. 46 languages have only one single speaker! UNESCO lists 577 languages as critically endangered. 1 language dies out every 14 days. Linguists estimate that at least 3,000 languages will be lost within the next century-that’s almost half of today’s known languages!

A language holds a world of knowledge-songs, stories, words and expressions developed over many generations. Each language is a unique way of talking to the world, about their world. It is a huge loss every time a language dies, when a language dies, a world dies with it. A community’s past, its traditions, it’s specific knowledge are all lost.

Boa Sr was the last speaker of an ancient tribal language in the Andaman Islands. Her death broke a 65,000-year link to one of the world’s oldest cultures. N|uu language is listed as “critically endangered” by UNESCO. After the death of Ouma Aenki Kassie in South Africa, there are maybe seven people in the world who speak N|uu.

In New Zealand, Maori communities have created ‘language nests’ where elderly teach in Maori. Google launched Endangered Languages Project to preserve languages on the brink of extinction. Utilise your lockdown time to learn an ancient language, you will realise they are about people, special events like birth and death, marriage, the planet, Mother Nature. Words and classical languages were needed when they wanted to write religious texts to divide and rule people, to have power, to spread hate.

In the past few months I have reached out to dozens of friends all over the world, to see how they were doing during these challenging times. All of them, each and every one of them said they had just been thinking of me. Last year I was thinking of my best friends cat Gucci, she emailed me after a few days saying she wanted to do a communication with Gucci. As I was writing this blog about how language is not needed for communication Gayatri who lives 1000 km away messaged me asking if we could do a webisode on how I communicate with animals.

Were these communications in any particular language? We can all communicate without language. Let’s try an experiment with a person you are in lockdown with. With practice you will be able to do this over distance and receive it too. Take a few deep breaths. Sit in front of the person. Close your eyes and think of something they did to irritate you in the past few weeks. Now think of how you will communicate your anger without using words. You will realise it’s not worth producing negative energy in your thoughts and body and then transferring this negativity, it’s simply irrelevant. Love, peace, joy and happiness get transferred very easily. As Ali and Maria said, “You don’t need words to live happily ever after”

INNOVATIONS INSPIRED BY MOTHER EARTH

The most fascinating inventions and discoveries known to mankind have been inspired by Mother Nature.

“Bio” means life, “Mimicry” means imitation.

The science of copying nature – biomimetics, is a billion-dollar industry.

Human beings are meant to live in harmony with other living and sentient beings. Innovations inspired by the planet are sustainable and revolutionary!

Bullet Train nose is Kingfisher beak. Eiji Nakatsu, an engineer and bird enthusiast felt the train needed to slice through air like a Kingfisher diver bird slicing through air and water. A Kingfishers’ streamlined pointed beak helps it cut through air, barely make a ripple when they plunge into water. He altered the bullet train’s rounded nose to mimic a kingfisher’s bill. Now the bullet train runs at 320 kmph (200 mph) with reduced energy consumption and air resistance.

Cod Antifreeze Proteins

Scientists found that Arctic Cod don’t freeze in icy arctic waters because they have antifreeze glycoproteins that circulate in their blood keeping it in liquid form. Researchers have created a new polymer to preserve blood in blood banks called Polyvinyl alcohol that acts as an antifreeze and prevents freezing.

Giraffe Compression Socks

Giraffes are the tallest animals on Earth, their blood has a lot of area to circulate. They have unique skin that’s extremely tough, fibrous, and non-elastic, which creates a rigid sleeve that optimizes blood flow. Scientists have used this ‘skin’ to create a compression system for humans suffering from edema.

Painless Mosquito Injections

Researchers at Kansai University in Japan have designed a minimally invasive, three-pronged needle which resembles a mosquito’s needle-like mouth called proboscis. The needle also vibrates slightly at 15 hz, mimicking a real mosquito bite. It eases the needle into the skin flawlessly, making the injection virtually painless.

Velcro from Burr

In 1941, Swiss engineer Georges de Mestral was walking in the Alps when he noticed a burr had naturally caught onto his dog’s coat. Velcro is a synthetic version of the tiny seed with hundreds of tiny hooks. Velcro is from the French words velours, meaning velvet, and crochet, meaning hook.

Planes are inspired by Birds

Wright Brothers were inspired by the way birds soared into the wind & the air flowing over the curved surface of their wings created lift. They used this technique of birds changing the shape of their wings to turn & manoeuvre to obtain roll control & warping by changing the shape of a portion of the wing.

Even now, scientist study birds and insects for new aerodynamic research – airbus engineers are studying owls to understand the secret of silent flight, bees and butterflies have inspired “bionic bones” to make light-weight aircrafts.

Smartphone Screen is Butterfly Wings

Scientists discovered that shimmering colours were created by layers of overlapping crystalline structures that bent light, reflecting off them. Screen display Mirasol is inspired by the iridescence of a butterfly’s wing. This new technology works by reflecting light instead of transmitting light like LCD screens; you can read even in bright sunlight just as you can see designs on a butterfly’s wings. Full-colour electronic book readers like Amazon Kindle Fire HDX have also used this science.

Sharkskin is Anti-Bacterial

Unlike other marine creatures sharks don’t collect barnacles, algae, slime and bacteria on their skin. Sharkskin is like a carpet of tiny, sharp V-shape scales called dermal denticles that keeps it germ-free and resistant to bacterial infections.

Despite stringent sterilization procedures doctors and nurses inadvertently spread bacteria and viruses from one patient to another. 100,000 Americans die each year from infections they pick up in hospitals.

Scientists have created a sharkskin inspired coating that repels bacteria and a plastic wrap that can be used on hospital surfaces to keep them germ free. Urinary catheters are being developed with sharkskin texture.

U.S. Navy uses a coating based on this skin pattern to inhibit marine growth on ships. It optimizes vessel performance and reduces fuel costs. Marine growth on a ship adds weight and can increase drag by as much as 20% and barnacles over 60%, increasing fuel consumption and green house gas emissions.

Cats Eye Reflectors

In 1930s, Yorkshire repairman Percy Shaw was on his motorcycle on a foggy night. Unable to see the road well, he almost rode off the edge of a twisting road, but the reflection of his headlight in a cat’s eyes saved his life. He developed the “Catseye” reflective road-stud. His invention was widely used in UK when there was a blackout during World War II. Shaw’s invention has since been modified and used on roads, tapes, clothes, bicycles, shoes, dog collars and other reflective objects.

Sonar from Dolphins & Whales

Dolphins and whales use sonar to find differences between even the smallest objects from a distance of 15 meters. They created a “sound landscape” in their mind based on constant feedback, which helps them build an environment map. They also use their sonar to find food and friends.

Military sonar is similar to a whale, it even works on the same frequencies, from 100 Hz to 500 Hz. Navy set their sonar to 235 dB, and whales typically emit sonar signals in the range of 170 dB.

Bioluminescence

Fireflies, sea creatures and even some types of plants glow in the dark to attract prey, partners, warning of predators and communication with other members of the species.

Bioluminescence creates a simple chemical reaction with the enzyme luciferin and a few other cofactors specific to certain creatures and plants. Some companies are trying to create street lights and medical devices by using luciferin to artificially develop bioluminescence

Reptiles create Renewable Energy

Scientists have found that embryos of spotted salamanders contain algae that live inside the young salamanders before they hatch. Algae survive by consuming wastes produced by the embryos of young salamanders. In return, algae produce energy and food for developing baby lizards. This is a perfect example of renewable energy.

Soundproof Owls

Owls must be completely silent, because rodents on which they prey have incredibly sensitive hearing. Tiny division and fibers separate air flow from the wings, this prevents sounds caused by air resistance, enabling them to flap their wings in silence. Feathers of a barn owl are so soft and small that they can hunt silently even in wet weather when they are water-soaked. The combination of insulating layers of absorbent materials creates an atmosphere in which virtually no sound is heard.

Starfish are Cloning Experts

A marine star can asexually reproduce and lives longer and healthier than starfish which reproduce sexually. If the starfish tear off their limbs or even split in two, the creature will simply regrow a limb and regenerate. Some species are even able to produce a new body part of severed limbs.

GPS is from Birds

Bird migration is a mystery for scientists. There are many possible explanations as to how birds know where to fly — the position of the Sun, stars or Earth’s magnetic field. But none of them explains exactly how birds manage to successfully reach remote destinations, sometimes in the harshest of conditions. They seem to have some sort of GPS or inner compass which is built into their small bird-brain.

Woodpecker Shock Absorber

Woodpeckers drill trees up to 12,000 times a day, they have shock-absorbing skulls and their beaks have an area filled with a spongy cerebrospinal fluid that inhibits vibration and concussions. Flexible cartilage between their beaks and skulls acts as a shock ­absorber, while bone structure helps to protect their brains against the pounding.

Inspired by a woodpeckers anatomy, designers have created a super-strong ­helmet that can withstand three times the shock of a traditional ­polystyrene helmet.

Scientists are using this unique design to create shock resistant flight recorders or black boxes on an airplane.

Robotic Arm Elephant’s trunk

Elephant trunks are as nimble as human hands, with over 40,000 muscles, they can pick apples from a branch, a banana from your hand or rip an entire tree out of the ground.

German company Festo has developed a robotic arm – Bionic Handling Assistant. Made of polyamide, inspired by the design of an elephants trunk this ‘Assistant’ can lift heavy weights as well as perform delicate actions like picking up an apple.

X-rays vision Lobsters

Lobsters see using reflection. Their eyes are covered in squares, similar to flat mirrors, which reflect light at precise angles to form pictures from any direction.

Lobster Eye X-ray Imaging Device, Lexid is a “flashlight” that can see through steel walls 3”(8cm) thick. Department of Homeland Security has invested $1 million in LEXID, to detect contraband, stolen or illegal goods.

Despite doctors saying x-rays are safe, an x-ray in a clinic or airport is a torrent of radiation dispensed by a huge device.

Lobsters living in murky water at the bottom of the ocean have “X-ray vision” better than any of our machines.

The human eye views refracted images that are interpreted by our brain but lobsters see direct reflections that are focused on a single point, gathered together to form an image.

Scientists are trying to make a smaller X-ray machines with less radiation by using this technique.

Sea Sponge inspired Solar Panels & Batteries

The orange puffball sponge has no appendages, organs, digestive system or circulatory system. It sits on the ocean floor filtering water. The “skeleton” of the puffball sponge is a series of calcium and silicon lattices, very similar to the material we use to make solar panels, microchips, and batteries

Camel Toe Tyre

Bridgestone is developing a special type of tire for lunar Rover that mimics the two-lobed toes of camels. The tire has two lobes of braided steel and is designed to be able to easily trek over hills of fine-grained, abrasive lunar dust.

Researching for this blog has been an eye opener for me. I have a deep connection with Mother Nature. I knew there were several inventions inspired by animals but I wasn’t aware there were so many; and there are several more in trial phase. I am now inspired to pursue some ideas that I have. This blog will be continued in 2021……

Find your Spiritual Guru

A guru is someone who is a teacher, guide, expert, or master of a certain knowledge or field. There are innumerable spiritual teachers and gurus around the world but they needn’t be your guru. Your guru could be a book, movie, documentary, technique or even a scientist.

There is great wisdom, healing, enlightenment and powerful transformation awaiting those who seek. When a student seeks a teacher, a teacher appears or vice versa, it’s like a soul contract. You will have many gurus in your life. When your frequency changes your guru will change. You will attract the teacher you need at that particular stage of your journey. The greatest teachers have taught us that joy is in the journey itself.

In the past 10 years I have travelled to remote parts of the world seeking. I learnt more from Dr. Joe Dispenza, a neuroscientist in America than from monks in the Himalayas. Scientists have been studying the science of spirituality for decades! Quantum physics gives you a scientific explanation for everything.

When you meditate you connect with your higher self, you can access your higher self’s wisdom, knowledge you gained in all your incarnations. You will discover why you chose your challenges and hardships, why you reincarnated on this planet at this particular time, what is your unique role that only you can fulfil?

Dalai Lama said “After meditating daily for 60 years, it is still hard.” We are all on the same path. Some are a little ahead, that’s all. But we all have the same struggles. More than looking outward for a spiritual guru, looking inward helped me tremendously. Master Dogen said “Look for Buddha outside your own mind, and Buddha becomes the devil”

Jesus Christ said you have to find strength and power to live your fullest life inside yourself through introspection.

“The kingdom of God is within you.” (Luke 17:21)

Assisting us along our path of awakening is the abundance of spiritual information available online. Souls are seeking awakening and connecting to their higher consciousness.

YouTube has over 10 million videos on spirituality. There are several documentaries and movies on Netflix, Amazon Prime and other platforms too.

This deluge of online information accelerates our spiritual growth. It triggers us to awaken and seek. Ancient wisdom has never been so easily accessible. We don’t have to journey halfway across the world seeking a guru. Access to knowledge of how to attain enlightenment and higher consciousness is available at the click of a button.

Hollywood has been thought of as a Godless place but I have found deep spiritual meaning in several Hollywood movies. They have made me think, expand my consciousness, change my perspective and explore different paths of spirituality.

Physicist Adam Frank was a consultant for Hollywood movie Dr. Strange. Parallel realities and different worlds shown in the film were based on his research. He explained how everything is consciousness. Everyone’s life experience is different because of differences in levels of consciousness, the reality in which we live is merely what our consciousness perceives as reality, but not necessarily the only reality. Different people going through the same incident experience it differently. Take the ongoing lockdown as an example-some people took this as an opportunity to improve themselves and some are battling severe depression. Different people watching the same movie will take away different messages.

The Pentagon is the most unique shape ever assigned to an office building. It has a deep spiritual connection to Sacred Geometry. All life forms emerge out of timeless geometric codes. The five basic patterns are Tetrahedron, Hexahedron, Octahedron, Dodecahedron and Icosahedron. You’ll find these patterns throughout the Universe. Dr. Strange harvests energy from other energies of the Universe to build shields that look like Sacred Geometry. 

Hollywood movie Avatar was about Shamans with healing powers, reincarnation, worship of nature and nature spirits, Gaia(Mother Earth) as supreme deity, goddess worship, panentheism(a belief that the divine pervades and penetrates every part of the universe and also extends beyond space and time), the deep connection between humans and nature and spirit/soul travel.

Avatar shows how everyone is connected via a neural network-people, plants and animals. This interconnectedness exists in every planet. You have to find your dragon, not just any dragon. Each of us is meant to be with a specific dragon. Symbolically this can be in your professional or personal life. All too often we work with people with whom we have no synergy or connect.

A Shaman I studied under was very popular for her Mother Ritual passed down generations in her family. Women from all over the world, of all ages, who had tried every possible fertility treatment unsuccessfully came to her and became mothers within a year. She had a technique of drawing mother energy from Mother Earth and physicalising it in the womb.

If you put your bare feet on the ground you will instantly start absorbing prana. Mother Earth immediately changes the quality and viscosity of your blood, it changes your bio markers. This is called earthing or grounding. We are all meant to be connected to earth. We are meant to be interconnected with each other and the planet.

Stargate Project was code name for a secret U.S. Army unit established in 1978 at Fort Meade, by the Defense Intelligence Agency to investigate the potential for psychic phenomena in military missions. In America, for decades Authorities have worked with psychics to solve difficult cases. There are some intriguing documentaries on Netflix, of how psychics solved cases that detectives couldn’t solve for years. After watching one of these documentaries I wrote to a psychic I was deeply drawn to. I’m learning psychometry from her now. You can find your guru anywhere, even in a documentary.

In the documentary Mystical Brain, French Buddhist monk Matthieu Ricard, called the happiest man in the world attaches hundreds of sensors to his head to monitor his brain-wave activity. His MRI scan showed that activity in his pre-frontal cortex, area associated with positivity, was at the highest level ever recorded in the scientific literature.

When you’re vibrating at a frequency of happiness and love it can change your entire life, you attract more experiences of the same frequency. It’s simple Law of Attraction.

Star Wars introduced the ‘Force’ as a spiritual energy field that connects all living things. It tried to awaken spirituality in people without a reference to God or any specific religion. They used the the ‘Force’ to manifest telepathy and the mind to manipulate matter. If you are an 80’s child you will understand the iconic phrase “May the Force be with you.”

If you rewatch these movies you will find new spiritual perspectives to think about. We don’t get to choose the time we get specific messages, we get them when we are ready for them. Distress is a significant catalyst for personal growth. This global crisis is teaching us our greatest lessons. When fishermen can’t go out to sea they repair their nets.

Use your lockdown time for growth and expansion, to find your spiritual guru – it could be a movie, an article, a podcast. If you seek, you will find!

Motivation Molecule

Facebook empire is built upon a molecule-Dopamine!

It is also known as Kim Kardashian Molecule, Motivation Molecule or Sex, Drugs & Rock ‘n’ Roll Molecule.

There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals or neurotransmitters. Dopamine is the most researched neurotransmitter because it defines the quality of our life. It is produced by our brains when we eat delicious food, have sex, exercise and have successful social interactions.

Silicon Valley uses this brain chemical to keep us using apps and social media. It’s the secret sauce that makes an app, game or social media platform “profitable”. Facebook, Snapchat, and Instagram leverage the same neural circuitry used by slot machines and cocaine to keep us using their products as much as possible. If a gambler feels favoured by luck, dopamine is released. Whenever someone likes or comments on our post or photograph, it gives us a dopamine hit.

Too little dopamine can make you lethargic and depressed. Lab mice with low dopamine Levels chose to starve when food was placed next to them, they lacked motivation to eat. If you are low in dopamine, you will be low on energy & motivation.

Dopamine as a “motivation molecule” boosts your drive, focus, and concentration, it helps us think and plan, it defines our pleasure-reward system. Your body spreads it along four major pathways in the brain.

Too much or too little of it in different parts of the brain can cause several mental health issues. Too much causes Parkinson’s disease, Schizophrenia, hallucinations and delusions and too little causes lack of motivation and ADHD. A traumatic childhood, any form of abuse, poverty, grief, domestic violence, social discrimination, reduces dopamine production.

Every habit-forming substance causes a surge of dopamine in your brain that satisfies your natural reward system in a big way. It also raises the threshold for this kind of pleasure. The more an addict uses a drug, the harder it becomes to stop. You need to take more of the drug to get the same high and the drug makes your body less able to produce dopamine naturally. This leads to emotional lows when you’re sober.

Tech companies use randomness to create dopamine surges in the brain, they use it in any app designed to build habitual behaviour. A running app gives you a high-five badge as encouragement at random intervals, rather than every time the user completes a run. When you finish a run, the app uses Artificial Intelligence to decide when to schedule rewards for a user.“It might say – he will see it coming, so don’t give it. Or it might say: NOW!”

Dopamine is created in the brain through a two-step process. First, it changes the amino acid tyrosine to a substance called dopa, and then into dopamine. There are many ways to increase dopamine levels, thereby increasing peak performance.

Tyrosine – Almonds, Avocados, Bananas, Beef, Chicken, Chocolate, Coffee, Eggs, Green Tea, Milk, Watermelon, Yogurt.

Phenylalanine is an amino acid-a building block of protein that makes dopamine. It alleviates chronic pain, depression, ADHD, Parkinson’s disease, rheumatoid arthritis, osteoarthritis, and a skin disease called vitiligo. It is found in Dairy, Eggs, Fish, Meat, Nuts, Seeds, Soy products

Caffeine increases the release of dopamine in the area of our brain linked to attention and focus, it increases our concentration and productivity. Tea, coffee and bitter chocolate release a flood of dopamine and make us feel ‘good’.

Pregnenolone is a “happiness” chemical that boosts dopamine to lift your mood and is also the building block of your body’s hormones. It’s found in Butter, Dairy, Eggs and Meat.

Resveratrol is a powerful antioxidant that increases dopamine levels in the brain. Foods rich in Resveratrol are Blueberries, Cranberries, Cocoa, Dark Chocolate, Grapes, Peanuts, Pistachios and Wine.

DHA is used to treat dementia, type 2 diabetes, coronary artery disease, ADHD, depression. Foods rich in DHA – Herring, Trout, Mackerel, Salmon, Sardines, Seaweed

Carvacrol produces dopamine and acts as an anti-depressant. Foods that contain carvacrol – Oregano, Pepperwort, Thyme Oils, Wild Bergamot.

Folate helps the body build cells and combat heart disease, releases serotonin which helps memory, anxiety, depression, aggression, mood, appetite, sleep, emotions and perceptions. Folate rich foods – Dark green leafy vegetables like kale and spinach, Fruits & Fruit juices, Meat & Poultry, Nuts.

Monounsaturated Fats improve heart health, improve your mood and reduce anger, irritability. Foods rich in them – Avocados, Canola oil, Nuts, Olive oil, Peanut oil

Butyrate is crucial for gut health. 50% of dopamine is found in your intestines where it is synthesized by gut microbes. Gut bacteria impacts our immune system, mental health, weight, mood and digestive disorders. Gut microbiome produce serotonin, dopamine and GABA. Our gut is often called the second brain, visually our intestines look very similar to our brain. Butyrate is found in Butter and Milk.

Uridine creates new dopamine receptors in the brain. It improves memory and mood. Foods rich in uridine are Beer, Broccoli, Chinese cabbage, Fish, Mushrooms, Oats, Parsley.

Supplements like curcumin, Ginkgo Biloba, L-theanine, Acetyl-l-tyrosine and probiotics increase levels of dopamine.

Touch-Human contact triggers dopamine production for both you and the other person. Hug, shake hands, get a massage.

Animals need dopamine as much as humans so hug, stroke & pet them. Touch releases dopamine.

Sleep quality is vital to your dopamine receptors. More sleep means more dopamine receptors. Buy the best mattress that you can afford, you spend 1/3rdof your life on it.

Meditation, prayer and self-reflection increase dopamine levels. Creative hobbies or attention to detail hobbies that bring the brain into a meditative state also increase dopamine.

Discovery-Dopamine production is triggered when we find something new or exciting. Discovery is as old a phenomenon as evolution. If you’re not the adventurous type who loves to travel there is always the Internet to discover new stuff. Remember these sites are engineered to be addictive so be careful of the dopamine rush.

Music-singing, listening, composing, playing a musical instrument and even just anticipating music triggers you pleasure centre releasing dopamine.

Weight Loss-Dopamine helps you lose weight and losing weight increases your dopamine. An interesting cycle-being overweight reduces the number of dopamine receptors you have and when you lose weight those receptors increase and boost dopamine.

Another interesting cycle – Electromagnetic radiation emitted from cell phones reduces dopamine, serotonin, and norepinephrine. But light triggers dopamine release in your eyes, which keeps us glued to our screens.

Sunlight increases the number of dopamine receptors and vitamin D which activates genes that release dopamine.

Exercise makes your brain releases fun chemicals like serotonin, endorphins and dopamine which make you super productive and de-stress. Runners high is a dopamine surge.

Winning and celebrating a win releases dopamine into our system. It is released when you accomplish something, it can be something small like a to do list and physically check off on them as you finish. Nothing is more satisfying than ticking off something as done. “I did it” feeling is a flood of dopamine

A cold shower boosts dopamine levels by 250%.

Eating, drinking, having sex and making money raise dopamine levels by 50-100%.

Drugs increase dopamine much more – Nicotine increases it by 200%, cocaine 400%, and amphetamines 1,000%.

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Success is a habit-there is a science to success. Successful people have an enormous amount of dopamine in their brains. Are they hardwired to succeed because of high dopamine levels or is everything they do increasing dopamine levels-either way it snowballs into a motivated, driven, proactive, super productive super human who can achieve infinitely more than the average person.

You can be Muhammad Ali, Elon Musk, the Wolf of Wall Street or whoever you want to be. Reprogram your subconscious and rewire your brain, now! Chemically engineer your mind and body to mimic that of a wildly successful person, eventually you will become one.

BELIEVE

Ben is a 10 year old dog at Worli Sea Face. He is the fastest dog on the promenade. He has a few favourite joggers that he runs with, up and down the entire length of the promenade. He does it several times a day, he easily does about 10 km a day and he isn’t a young dog. One of the joggers asked me “how does he run so fast and so much? He has only 3 legs”

Ben dosen’t know that he is supposed to run less or run slower because he has 3 legs. Nobody told him he is handicapped. It is our mind that limits us. Our words and beliefs are our reality

If you’re always talking about how unlucky you are, you will always be unlucky.

If you say you are not happy then you won’t be happy.

If you say it’s difficult for you to lose weight, it will always be difficult.

Whatever you believe is your potential will be your potential.

“17 seconds of pure thought is the ignition point of manifesting. If you hold a thought for 17 seconds, you set in motion manifestation and if you focus on that thought for 68 seconds that desire becomes even stronger” – Abraham Hicks

Whatever you focus on is where your energy goes and action follows energy. Think of all the negative things you say all day, we are feeding all that’s going wrong in our lives with pure, potent energy. No wonder it snowballs into everything going wrong in our lives. We are always thinking about what we don’t have and that keeps increasing. The rich get richer and the poor get poorer? The rich are always thinking about what they have and the poor are always thinking about what they don’t have, as a result what they have increases and what they don’t have also increases. People with problems are thinking about their problems all day, with so much thought and energy focused on the problems, they will only increase.

Your subconscious is listening to every word you utter, every thought, every vibration and that is what will manifest in your physical world.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics” – Albert Einstein

We are all co-creators of the Universe. Our collective consciousness which is our beliefs, attitudes and ideas shapes our future. If we have the power to co-create the Universe why don’t we believe that we can create our destiny?

It isn’t just ‘Om’ that has vibration, all words have vibration and sound and they create our reality. Without words, a thought can never become a reality. Words are like seeds, you sow seeds of a tree whose fruit you want to savour. If you want oranges you can’t sow apple seeds.

“Your beliefs become your thoughts.  Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”- Mahatma Gandhi

Sometimes we believe we can achieve a particular goal but we are not able to see it through. The reason is Shadow beliefs are holding us back, A “Shadow Belief” is an unconscious belief that influences our entire lives, tells us what we can and can not do, and drives our behaviour subconsciously

Our subconscious mind is 97%, it is a tower emitting frequency and our conscious mind is a radio that receives the transmission, we have to tune our radio(conscious mind) to receive messages from the tower(subconscious mind).

The subconscious programming of an individual starts in their third trimester until age 7. Soul descends into the foetus in the 7th month which is when they have a baby shower, Godh Barai or Seemantham to welcome the soul. So ‘you’ become you in the 7th month.

During a womb regression session (Womb Regression is similar to Past Life Regression) I saw the way I was, all that my mother felt emotionally and all that she did. My entire life has been exactly the way I was in-utero. That is what it’s imperative that a pregnant woman is happy, talks and sings to the baby, feels love and joy. The last 3 months in the womb shapes the entire life of an individual. In-utero stress and trauma remain deeply programmed in the psyche of an individual.

How do you know what your subconscious programming is from 7 months to 7 years? Whatever comes naturally to you is your subconscious programming. Whatever is challenging, difficult and dosen’t flow naturally is not your subconscious programming.

During my formative years I moved from school to school, home to home. Moving is very easy for me. I never had a home, I still don’t. I have lived my entire life out of bags and suitcases. Everything I own can be packed up and moved in a day. I am commitment phobic, I will not be anchored. I can live anywhere in the world and make it my ‘home’. Forming close friendships overnight comes naturally to me. This comes from my childhood. Different schools, different friends, different languages. I can adapt to people, cultures, food and situations instantaneously. I pick up languages easily. I am never homesick because wherever I am is ‘home’. Can you imagine packing everything you own and moving overnight to a country where you don’t know anyone, start a new life? People find it daunting and intimidating, I find it natural and normal. In fact I think it’s dull and boring to live in the same place for an entire lifetime and have the same friends. I constantly crave change and new stimuli.

Despite my gregarious, outgoing, sociable personality I’m very alone. My mother cried a lot, she was alone and lonely, it was a very difficult time for her because she was extremely anxious that I should not be a baby girl. She couldn’t abort because of a medical condition. Her marriage was hinged precariously on whether I would be a girl or boy. In-utero I was very alone, lonely, unloved and unwanted. This subconscious programming was so deep I have lived with these feelings my entire life. For the past several years I have been trying to change my programming.

How can you reprogram your subconscious programming?Repetition- that is the only way you can reprogram your subconscious programming. First you write down all that you want to be and achieve, your goals. You need to physically write it, with pen and paper, not on your phone. There is a powerful connection between the mind and brain when you write by hand. As you’re writing it feel it, visualise it vividly. The magic ingredient here is ‘detail’. Your visualisation has to include weather, smell, touch, feeling, emotions, as many details as possible.

“Imagination is more important than knowledge” – Albert Einstein

Now read your goals everyday, as you’re reading it visualise it. Paint a picture, then breathe life into that picture. Think of yourself as a movie director who takes a script and creates a movie out of it. Every little detail in the movie is visualised by him when he reads the script, that is how he is able to create every scene in a movie. A bus stop in the background, junior artists, trees, cars, street hawkers, everything has to be thought of as a real movie.

My personal experience has been that goals more than 10% of your current life will not manifest. There is a scientific reason for this-your cellular vibrations and frequency cannot go from 0-10,000. Manifestation techniques fail because people are not able to change their thought, belief and frequency to match the goals they desire. It’s good to have a wild ambition but every journey begins with a single step. First manifest your foundation, then build from there, brick by brick.

A friend complained to me that my manifestation techniques don’t work. I asked him to read his goals. After a few lines I asked him what’s the colour of your shirt? He was nonplussed, he said “I don’t know, I haven’t thought about it”. His goals were vague, he was not passionately living, feeling, breathing them. There was no energy in his thought, no belief. There was no chance it would manifest. It has to be so real that you can feel it, touch it and your body experiences the same sensations as if you already have it. If you want to go to Paris for Christmas you have to literally feel the cold wind on your nose and ears as you step off the aircraft. Your feet have to feel the way they feel trudging through the snow.

Once you have made this list read it everyday, several times a day. Again & again. Repetition is key! Then ask yourself have you done absolutely everything in your power to achieve it, everything physically, mentally and humanly possible, have you been relentless?

My favourite time to think about my goals is when I’m in bed drifting off to sleep and as soon as I wake up. My last and first thoughts are of my goals. Einstein and Thomas Edison solved their problems during this time. This is the origin of the phrase ‘let’s sleep over it”. Theta brain waves at 4-7 Hz, are brain frequencies of the barely conscious states just before sleeping and just after awakening. Theta is the bridge between conscious and subconscious worlds. “Early morning dreams come true” is not an old wives tale. Early morning you’re in a theta state. Your subconscious is telling your conscious mind what is going to happen.

You can be anything you want, if you BELIEVE-consciously and subconsciously.

Acknowledgment

Thank you Vinod Menon for all the support, wisdom and valuable feedback.

World after COVID-19

Coronavirus is thought of as an apocalypse or pandemic of biblical proportions, a once-in-a-century tragedy that will destroy countless lives, ruin economies, and stress relationships to their breaking point. But coronavirus is more like an earthquake, with aftershocks that will permanently reshape the world.

When experts speak of “recovery,” it implies a return to how things were and that is not going to happen. Nothing in the world will ever be the same again. There is a ‘before’ and ‘after’ Coronavirus. The world has changed and people’s lives have changed forever.

The world is now more interconnected than before. What affects one country has a cascading effect and impacts other countries. We will have to build a more resilient global system. Travel and tourism, international trade, factories and businesses are locked down and Global supply chains are disrupted. Millions of people worldwide are suffering pay cuts or loss of jobs, they will buy only essentials. Spending patterns have changed. Global society will be reinvented,

Homeless people will no longer be homeless. Authorities are scrambling to take people off the streets in an attempt to contain the pandemic. They have provided temporary housing which could well become permanent housing. Real estate is the hardest hit sector. This will enable more people to afford housing. A community crisis generates stronger ties, it has changed the way we relate to others, there is a greater sense of community, compassion and empathy amongst us. Millions of meals being distributed everyday.

Human beings are creatures of habit. Our work, travel, relationships, daily routines, communication, food are all habits, our entire lives are habitual. It takes 21 days to change a habit

And for the past several weeks the world is doing things differently, new habits have formed.

Technology

Our physical world is decimated but the digital world is thriving and we are surviving this pandemic because of technology.

Our dependence will significantly increase post COVID-19 

SARS epidemic in 2003 was the catalyst behind e-commerce boom in China. People were apprehensive about flying to China and preferred to shop on Alibaba instead. It was then a small 4-year-old company that listed suppliers online.

Shopping in brick and mortar stores will be replaced by Online shopping. In America less than 4% Americans bought groceries online and in India groceries were rarely purchased online but now that’s changed. 

Voice Assistants and Touchless Technology will enable us to communicate, through voice rather than text. Research by scientists at University of Arizona have proved that our cell phones have 10 times more bacteria than a toilet seat. There are between 2-10 million bacteria on our hands. If Lights, elevator buttons and taps are operated with sensor technology it would curb the spread of bacteria. A company in Silicon Valley is working on an AR headset that will replace the iPhone in two years.

Concerts, events and theatres will be replaced by people having AR and VR experiences at home sitting on their couch.

Robots will replace millions of factory jobs. Avatars and Surrogates were once just games but now with virtual reality and computer interfacing, they’re replacements for living, breathing humans.

Driverless vehicles aren’t futuristic anymore. Social distancing laws will give rise to Autonomous vehicles.

Tele health will replace visits to the hospital because both patients and doctors want to minimise their exposure. Telemedicine, at home diagnostics and virtual doctors appointments will become the norm.

Drones delivering pizzas is not Sci-Fi anymore.

As we move into a contactless society we will rely more on technology. Innovations have been fast tracked. What would have been a reality in our lives after 10-20 years will be here and now!

• 

Planet Earth

There are some advantages to this submicroscopic infectious agent holding the lives of the most advanced species on the planet to ransom.

As soon as humans retreated animals quickly took over a planet that rightlfully belongs to them. We have seen animals walking around in cities and towns across the world.

Germany’s greenhouse gas emissions are 40% less than in 2019 and they have reached their climate goals.

Factories and industries are closed and flights have been cancelled, millions of people working from home and reduced public transport maybe bad for the economy but good for the environment. Nitrogen dioxide levels have dropped by over 40% and CO2 emissions are substantially less.

Air pollution is one of the worlds most deadly killers, it kills 7 million people each year. Thick smog has cleared up. Beijing for the first time in years has clear blue skies and clean, crisp spring air.

20 million tourists visit Venice every year. Lockdowns have restored aquatic life in the canals. Nature is healing.

Planet Earth has been around for 4.54 billion years, she dosen’t need us, we need her. She was there before us and she will be there after us. Our future depends on her. How we choose to live will determine our fate.

70% of our landfills are biodegradable food waste. Rotting food releases methane, a greenhouse gas that causes global warming. 80% of Restaurants being closed has reduced food waste substantially. We are buying only what we need and are mindful about wastage.

Fifty years ago, on April 22, 1970, millions took to the streets on the first Earth Day, demanding clean air and environmental protection. United States Congress passed Clean Air Act, a U.S. federal law to prevent air pollution, protect ozone layer and promote public health. In the past decade US tax payers have spent over $ 350 billion on Climate change and billions more have been spent by the rest of the world. What Coronavirus and lockdowns have done for the planet, genius scientists & Governments spending billions could not achieve.

War & Migration

Inadequate economic support, poor healthcare and government mismanagement will cause civil unrest, riots and demonstrations, it has already started in some countries.

United Nations and the Pope have asked countries to stop fighting & allow governments and people to focus on the pandemic. American troops In Iraq have been hunkered down, to avoid contracting the virus and France has withdrawn all troops from Iraq.

U.S. troops traveled from camp to camp in the U.S and then to Europe spreading the virus. That is how the Spanish flu outbreak became a pandemic during World War I. At one point 40% of U.S. Army & Navy were ill. COVID-19 has already put the crew of one of the U.S. Navy’s aircraft carriers out of commission. All training and military exercises and deployments are cancelled.

Europe has been hit hard by Coronavirus. After 2008 global financial crisis, the multi year European debt crisis started in 2009. Then before they could recover from that European Migrant Crisis started in 2015 and now Brexit.

Several Countries have closed their borders in an effort to better contain the virus. This has slowed migration, but as economies worsen and lawlessness sets in people will move to places that are safer, have more economic opportunities and better healthcare. America will see a higher influx of immigrants from Mexico, Honduras and El Salvador. Europe will See an influx of immigrants arriving from North Africa and Syria, Iraq, Iran.

Freedom & Privacy

Mass Surveillance is going to change everything. Governments are using invasive digital surveillance and Big data Analytics to identify and track people infected with COVID-19 and contact tracing. In the greater interest of community health this will be the end of our individual freedom and privacy. Surveillance systems created for a particular crisis are used weafter the current emergency like in the case of 9/11 in United States.

In the effort to contain the pandemic from spreading, limitations on fundamental freedoms are unavoidable during a public health crises, but in countries like India which don’t have privacy laws Government will impose indefinite and disproportionate restrictions on freedom of expression, public gatherings and privacy on the pretext of stopping COVID-19. Our human rights are being compromised and the negative impact of that on our society will be far greater than this virus

Governments worldwide are using Coronavirus as a reason to deny us our fundamental freedom, civil liberties and human rights.

Despite the Draconian measures that several countries are using to ‘flatten the curve’ the virus will surge as soon as restrictions are lifted. The best way to deal with a pandemic is to allow the virus to run through the population and immunise at least 60% of people, then the virus cannot cause subsequent outbreaks – a concept known as herd immunity.

Equestrians are Natural Leaders

I have a birthmark on my back. For years I tried laser and several other treatments to erase the birthmark but it just wouldn’t go. When I was shooting for a Bollywood movie or Modeling my makeup artist would take an hour to painstakingly camouflage the mark. When I quit showbiz I forgot about it.

I was doing a Past Life Regression session with a gifted teacher I had just met. At the beginning of the session she told me if you have any birthmarks you will discover that it comes from an injury in a past life.

Location is Eastern Europe/Asia which is today modern day Turkey. I’m tall with long dark hair. I have a strong, powerful build. My hair is in a French braid. It’s incredible how similar I look in every lifetime, this is to make it easier for soulmates to recognise each other.

There are tents everywhere, I’m charging in and out of tents giving orders to my soldiers. I tell them this is a war like no other – Go Big or Go Home. In my current lifetime I say this all the time to people. I believe this is the only way to live. I’m more man than woman in my head and I presumed that comes from childhood trauma of being an unwanted girl child. I have realised that comes from other lifetimes.

I gather my army, jump onto my huge dark grey horse and charge ahead. I’m in dark grey armour. Thundering hooves, riding hard towards the enemy. I am a fierce, formidable force. I’m a one man army with an aggressive army to back me. When we see the army I charge forward screaming ‘Prepare to Die’. 

As I’m about to attack I feel an arrow piercing my back. I look down and see blood pouring down. I have been shot in my back. The birthmark I have is where the arrow pierced me. I was shot by my own trusted General. Everything is suddenly a blur, I can feel life leaving my body. I crash to the ground with a sickening thud. The enemy knew their only chance of winning this battle was by taking me out. I was stabbed in the back by my own. This will never leave me, it will haunt me in every lifetime. I have had trust issues since I was a child. I like people, I’m a peoples person. I want to trust people but I am unable to.

“Each Betrayal begins with Trust” – Martin Luther King 

The soul never dies, it only takes on new forms. All your experiences, in all lifetimes are stored at the subconscious cellular level. In a regression you re-visit traumatic events in a lifetime so you can understand why and how they have such a profound impact on your current lifetime. 

After this PLR session I understand why I’m always ‘watching my back’. I don’t trust anyone because I have always been stabbed in the back by family and close friends, a cycle that keeps repeating. As they say “The Enemy can’t be outside”. Strangers are rarely in a position to harm you. It’s the ones closest to you that have the power to hurt you. Betrayal is always an inside job.

Some of my proudest moments have been with a horse. My happiest and saddest moments have been with a horse. Horses have taught me the very essence of friendship, trust, loyalty, empathy, respect, confidence, responsibility. They gave me pure unbridled joy. They taught me compassion, they made me a better person. I started waking up at 5am because of horses. They taught me discipline and dedication.

My close bond with horses lifetime after lifetime have shaped my personality and made me the person that I am today. When your partner is a 1000kg animal with a mind, body and soul of its own you have no choice but to become a relentless, determined, dedicated and disciplined individual.

Studies prove that equestrians are natural leaders. There is a scientific reason Equestrian sports is compulsory in Military and Police force. If you can persuade a 1000kg living being with a mind of its own to listen to you, respect you and accept you as their leader; leadership will be you, not something you do.

Dogs, cows, horses and other pack animals didn’t need an MBA to learn how to lead. Horse training isn’t about the horse, it’s about your leadership. I learnt my most important Life Lessons from horses

• Communication

It is not about what we say but how we say it. Effective Communication is an important factor in successful teamwork. Horses don’t speak with words, they use body language and energy to communicate, the Confidence with which we lead, our body language, attitude and tone of voice are critical to command a horse. We learn to control our negative emotions like frustration, anger, fear because those only aggravate a horse more. They teach us to be clear, consistent and confident in our communication because if you give mixed messages a horse dosen’t respond favourably.

• Look where you want to go

This is the first lesson I learnt in horse riding, where you look is where you will go. If you are unsure of where exactly you want to go, are looking here and there that’s where you will end up-nowhere. Have a well-defined vision of where exactly you want to go and the horse will go there. Life is similar-you need to have a clear vision and people will follow your lead. Your goals can’t waver, work ethics can never falter.

• Humility

Horses are strong, sensitive beings, each with their own unique personality, just like humans. If you want to work with a horse, you have to get to know him, then be flexible. People are similar to horses. You have to learn to be humble to connect with different people. People are key to the success of any business.

• Sense and respond

Understanding when to give a reward or punishment is vital to successful handling of a horse and people. Excessive use of punishment causes conflict and poorly timed rewards are meaningless. You have to remain focused and calm, yet alert and attentive to body language, signals at all times; and respond quickly to different reactions of the horse. Horses are a great teacher because they mirror feelings, body language and emotions back to the human. We learn to be more attentive to verbal and non verbal signals, we sense how the other person is receiving what we say and then respond accordingly. This is key to being able to persuade people to do what you want

• Patience, Persistence, Perseverance

Horses teach us there are no shortcuts to success. To be successful we have to be patient, invest time and be dedicated to the process. Practice makes perfect. We have to set goals and persistently work toward them. Equestrians have to practice leadership every single day, there is no Sunday for leading a horse. It’s a way of life, it becomes a part of you. The passion of an equestrian is unrivalled. they just cannot be stopped. They don’t give up if they fail, they persevere!

• Courage and Bravery

Young entrepreneurs have forgotten what it takes to be successful. Horses teach you to be brave, listen to your gut, and take a giant leap of faith. Horses are forgiving animals. If you make mistakes they give you another chance, and so will life, if you’re brave enough to try.

The courage of an equestrian can never be doubted, they fall 6 feet from a horse galloping at 50kmph, dust themselves off and getting back in the saddle. They face every challenge with grace and poise.

• Equality

Equestrian & Sailing are the only Olympic sports in which men and women compete directly against each other. Horse girls are independent, driven, courageous, brave, take responsibility and fight for what they want. They challenge gender stereotypes in their careers by taking on male-dominated leadership positions.

Equestrians know that gender, age, background or wealth have nothing to do with success in sports or life. Most equestrian world champions are stable grooms from humble backgrounds.

What matters is hard work, dedication, discipline, determination, teamwork, communication, patience and humility. Do you have the strength, independence and the ability to make fast decisions? Can you be Fierce yet kind? Are you a force to reckon with? Success is not something that you achieve, it is YOU!

Grandparents are the Best Parents

There is a stark difference between the way a 25 year old and a 75 year old are dealing with this lockdown. The intrinsic difference is in their upbringing. Parents aren’t designed to raise a child alone. Mothers have always operated in teams since the beginning of time till about 20 years ago.

The upbringing of a child is a communal effort. We live in an interdependent world. What our children hear, see, feel and learn will affect how they grow up and who they turn out to be. Even in the animal kingdom, a pack or a pride rear a cub.

Children need nurturing and positive guidance; this cannot come only from parents. A parent cannot be with their child everywhere, all the time. Children are learning and developing everyday and every situation is a teaching & learning opportunity. Grandparents have more experience in correcting a child in a loving way. When children feel there are elders watching over them, they are more likely to be conscientious about their behaviour, interactions and the language they use.

Grandparents are the best Parents

Today’s youth have been brought up by two brand new parents who had no idea what they were doing, living on their own, juggling careers and raising a baby alone. Learning by trial and error or from google. Motherhood is the toughest job on the planet. Raising a baby is hard. It’s hard on the body, hard on emotions, really hard on marriage.

Without the support of a village single mothers or young couples are taking on this enormous responsibility alone. This is adversely impacting them, their mental health, their kids, their marriage & their relationships. Money & independence has replaced family and community. “If it takes a village to raise a child it takes a village to support that child’s parent” – Ann Douglas

Parenting is a huge investment: an investment that is much bigger than what any individual set of parents are capable of providing on their own. Anthropologists estimate that it takes 13 million calories to raise a child from birth to the point of nutritional self-sufficiency. That is humanly impossible from one set of parents or worse a single parent? Families are increasingly isolated and cut off from one another. The father is back at work in a week and the mother is back at work in a month. A child today is largely reared by a baby sitter.

Children depend on their parents and the elders around them who make decisions every day that affect their well-being. Parenthood changes our lives forever, it redefines every aspect of life-marriage, work, relationships with family & friends. Children will thrive only if their families thrive & that takes the support and care of an entire community.

In China there is a tradition called “sitting month” or zuo yuezi for women who have just given birth. The mother rests, sleeps and restores herself while family members come and care for the newborn baby. Japan and India also give women about 3 weeks to rest and recover while she bonds with the baby and her uterus heals. In the Congo the women are confined for 3 months while relatives bring food and care for the needs of the new mother.

Multiple hands touching, nurturing and nourishing a baby from day one plays a crucial role in its development and socialisation.

Behavioural issues in today’s youth is a result of being raised in a broken home, by a single parent or working parents who were never around. You need a lot of different influences to bring up a well-rounded child, lots of extended family and friends who are constantly loving, training, correcting.

Socialization is a learning process that begins shortly after birth. Early childhood is a period of the most intense and crucial socialization. It is then that you acquire language, learn fundamentals of your culture, values, beliefs. It is also when much of your personality takes shape.

Humans are driven towards safety. We have a biological need to be both physically and socially safe. People thrive in relationships and environments when they feel safe and nurturing. It is our basic most fundamental need. Child abuse, kidnapping and other petty crimes have made parents so paranoid they keep their kids locked up inside, afraid for their safety or just so tired after a long day of endless homework/tuitions that they have no energy to play outside. There is also a problem that there is nowhere to play. Many of us don’t even know who our next door neighbors are, we live such separate, isolated lives.

Technology has connected the entire world but we are more disconnected and lonely than ever. We don’t allow children to form close ties with people outside their immediate family and from different generations.

Core Character, moral fiber, an inner compass are vital for a child to evolve into an intelligent, socially responsible citizen. What will matter when our children grow up is not what they achieved but how they treat others and what they think of themselves. If we want them to build character, confidence, strength and resilience, we need to let them face adversity and experience life, they will emerge stronger on the other side. It’s hard to see our children falter, but sometimes we have to allow them to fail, instead of being overtly protective.

Let’s look at the behaviour of youth Vs elderly during this Lockdown. Youth are not sensitive to elderly neighbours or those with special needs/disabilities, they don’t want to help anyone in society or even at home. Despite the lockdown they go out because they claim it’s important for their ‘mental health’ to go out of the house everyday. They spend a large part of the day on social media criticising the Government, bureaucracy and judiciary like they are ‘experts’ and the rest of the day they are watching movies. They have clearly not been brought up by a community, they don’t know emotions like cooperation, belonging or compassion.

Elderly stay home, offer to share whatever provisions they have with their neighbours, call everyone they know and enquire about their well-being and needs. They are not self centered and selfish, they have a strong sense of community. All day they are thinking and discussing what they can do to help, how to help, whom to help, where to help. They always put others before themselves.

The choices we make today about how we raise our children and how we support each other will determine how our nation will face challenges of this century.

HUMAN TOUCH

United Nations Human Rights experts have been seeking to ban solitary confinement as a jail sentence. Also called isolation or lockdown it causes severe mental pain and suffering, it amounts to torture, is cruel, inhuman and a degrading treatment that causes long term psychological damage. Isolation is one of the most devastating things you can do to a human being. The Lockdown will cause far more damage globally than Coronavirus. A lockdown is causing psychological trauma to the entire world. Coronavirus is causing damage only to the weak and nature is programmed for ‘Survival of the Fittest’

Touch is our first form of human communication, it’s the first language we learn. It connects us when we are happy. It comforts us in times of fear. The touch of a loved one fills our heart with joy. We need and crave that touch from people we love, almost as much as we need air to breathe. We don’t understand the importance of touch until it’s gone. Touch is about one being touching another being-it gives a sense of safety, security & comfort.

We are hardwired to seek touch even before we are born. If you’ve ever touched the palm of a newborn baby, then you’ve seen the earliest instinctual responses in humans. The instinct that makes a baby grab your finger and squeeze it tight is called Palmer grasp reflex. Human fetuses clutch their umbilical cord, place their hand in their mouth, or suck their thumb and twin fetuses hold hands.

Medical research has proved that touch therapy helped premature infants grow faster, young mothers cope better and aged people live richer lives. Researchers discovered that a doctor’s comforting touch gave patients an impression that a visit lasted twice as long. Teenagers whose mothers hugged them experienced less stress. It reduces depression in pregnant women making them less likely to deliver prematurely.

Professor Tiffany Field at Touch Institute, University of Miami, studied emotional and physiological benefits of touch.

She said we have become a “touch-deprived” world. Touch has become taboo. Institution’s that fear sexual harassment suits have made policies banning touch, they discourage people from communicating in the most basic ways. Many nations now ban school teachers from comforting crying children; psychiatric boards ban therapists from even shaking hands of those they counsel; and hospitals and medical schools fail to promote touch between doctors and nurses and their patients. Certain kinds of touch can be exploitative or abusive but our paranoia has resulted in eliminating all ‘touch’ from human society. Students can greatly benefit from an authority figure-professor/teacher comforting them with a hug or a pat on the back. Something as simple as a shoulder squeeze can have a profound impact on a distraught student.

Professor Tiffany wrote a book called Touch where she spoke about the importance of touch for optimum growth & development of children and mental health & well being of people. Her research stated that premature babies who were massaged gained 47 percent more weight than those not massaged. Infants need touch stimulation as much as, if not more than nourishment.

In 1930 Bellevue Hospital in New York instituted a program where nurses and staff touched premature infants; mortality rate dropped from 30 percent to 10 percent. By 1950 the pharmaceutical industry replaced everything human with medicine. Oxytocin, the bonding hormone that was naturally released by comforting physical touch was replaced by pills that chemically induced the same feeling.

In 1553 BC, Ebers Papyrus the most important medical papyrus of ancient Egypt documented healing by touch. In ancient Greece, Ascelpius-son of Apollo healed people by placing his hands on them. Around 400BC Hippocrates’s, the great Greek physician & father of medicine used his hands to repair the body’s organs. Michelangelo said: “To touch can be to give life.” European monarchies used “royal touch” to heal the sick.

Aggressive, violent, antisocial behaviors amongst children and teens are linked to touch deprivation at an early age. We have forgotten how essential touch is. From a neuroscientific standpoint, when the human body touches another person, information travels through peripheral nerves to the brain via posterior pituitary, a small organ in the center of the brain and a hormone called oxytocin is released.

If we don’t get human Touch for a longer period of time, at an emotional level we experience skin hunger or touch hunger. Our skin is the largest sense organ of our body and anything that affects our skin affects our mental health and well being deeply. This hunger is what makes us crave a hug. Touch is a language, it’s the richest emotional expression. Oxytocin released during touch; reduces pain, stress, anxiety and eases depression. Touch is a basic somatic necessity for humans and animals. The maximum influence in our somatic experience is touch, next is eye contact because we have a visual brain.

When you don’t experience human touch for prolonged periods your body experiences a drop in oxytocin, this can cause depression and make us seek comfort in over eating, drugs, alcohol etc. Without human touch, we feel isolated, disconnected and alone. If you live alone you can do a few things which can help mimic ‘human touch’. Take a warm bath, afterwards rub yourself with a big fluffy towel then wrap urself in a soft blanket and curl up in bed. This can increase oxytocin levels marginally.

We all need human touch but babies need a lot more touch for healthy development. It is most vital during a persons youngest years. Studies have shown that neglected children grow up to be adults with emotional/behavioural problems and weaker immune systems. So cuddle that newborn as much as possible because people need human touch from day one.

Compassion is the foundation of any strong relationship and nothing conveys compassion, empathy more than Touch. It helps us build trust and a sense of safety, security and bonding which is necessary for any relationship to thrive. NBA teams whose players touch each other more by giving chest bumps and high fives win more games. Touch fosters a sense of belonging and trust. Humans are creatures of habit and comfort. We gravitate toward situations and people who make us feel content and secure. We want to work with people we feel a connection with. That is why a firm handshake is critical to forging a strong bond. We are all emotional beings, at a subconscious level we trust the person whose touch makes us feel secure, reassured and confident.

People who hug have lower heart rates, blood pressure and a stronger immune system. When you hug, pressure exerted on sternum creates a positive emotional charge and this activates the body’s vagus nerve and Solar Plexus Chakra. It stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keeps you healthy, stress/disease free. You are in a relaxed state and your cortisol or stress levels go down rapidly.

Discouraging touch is a fairly recent phenomenon. We have evolved into a Touch phobic society. What’s really hard about this Lockdown is the absence of touch. We need it at a cellular level and crave it at a subconscious level.

When you read this touch him, touch her, touch people, touch the person you love, it can even be your mother or your brother. Massage your mothers feet or give your father a shoulder rub. When you go out of your house wear gloves and touch people, a simple pat on the back for your watchman, a warm thank you handshake to a Policeman. TOUCH

Activate your Heart Chakra

In 2009, my friend Mash said he wanted to gift me a dog. He showed me something that looked like a rat. I politely declined.

6 months later Mash emailed me a photograph and said this is the dog you refused, runt of the litter my friend Natalia wanted to give away. I saw the photograph and my heart started pounding wildly.

The soul is at the heart level, that’s the entry point. When souls recognise each other, even after several lifetimes apart, the heart always knows, even if our conscious mind dosen’t. It is important that we recognise our soul companions, they activate our heart chakra.

I emailed Natalia asking for the dog. I told her I was offered this dog free six months ago, I want the dog now. She replied – this dog is no longer runt of the litter, he is not for sale for any amount of money. He has blossomed into a terrific show dog and will soon be a European Champion.

Two days later I boarded a flight to Rome. I have always followed my heart, taken chances, been reckless and lived in the moment. I drove straight to her home. After several hours of persuasion, cajoling and a nice fat envelope of money; she gave him to me.

When we reached the hotel, I put him on the bed. He couldn’t stop staring at me. His huge eyes covered almost his entire face. He didn’t take his eyes off me even for a second. He didn’t sleep all night. He sat and stared at me. I thought to myself this is strange behaviour for a puppy.

Over the next few years Obama would sit in front of me and stare at me for hours. Occasionally he would whine as if he was trying to say something. When there is a pack of dogs they play with each other but he didn’t care about my other dogs. He had eyes only for me.

Out of all the dogs I had it was Obama that travelled with me around the world. We were joined at the hip. Long haul international flights, crazy work schedules, skiing in the Austrian Alps, road trips across America and Europe. I went to California to study at an Ivy League school, Obama attended all the classes sitting in his bag under my chair. He was the best ever travel companion. He ate what I ate, slept when I slept and awoke when I woke up.

On my spiritual journey he worked with me like a team. When I started speaking to departed souls, he would help me facilitate a connection. Obama has had a deep impact on my journey, he is my guiding force.

In a PLR session I saw that Obama was my beloved horse in a past life. He was a handsome black stallion with a white star on his forehead. Suddenly everything made sense. Obama was jet black with brown paws when I bought him but when he was about 3 or 4 years old he got a white star on his forehead.

He belonged to another man but I cared for him, brushed him, played with him and would talk to him for hours. I fed and watered him, he would wait for me and I longed to spend more time with him. I wished I could ride him and even he wanted nothing more than for us to gallop with the wind. I wished everyday that he was my horse and he wished that he belonged to me. After all these lifetimes he is finally mine and we spend every moment of our lives together.

Obama had been trying to tell me for years that he was my beloved horse. Everything about his behaviour is horselike. He is a horse in a dogs body. For a three pound dog his appetite is gargantuan. He dosen’t walk or run like a dog. He trots like a horse. Every morning I would go for a 5 mile hike around Hollywood Hills, Obama would canter ahead of me. I could hardly keep pace with him and when we were on our way back it was a homeward gallop back to the stables(our home).

My friend Jane would say how do those tiny legs run so fast and dosen’t he tire at all. His legs are about 5” long and I’m almost 5’8” and he was always ahead of me.

My teacher in Los Angeles said he has such heavy footsteps. Her 30 pound dog and 3 pound Obama would run around the thickly carpeted house. If you closed your eyes you would think it was a 100 pound dog. On wooden flooring you can actually hear his footsteps go clip clop like a horse.

From the day I had this regression Obama stopped staring at me, something he had done for over 10 years. He was relieved that finally I knew he was my beloved horse who had reincarnated only for me.

As I was writing this blog I got a vision. Obama is back with me. He is a handsome black stallion with a white star on his forehead.

Before a soul reincarnates it chooses the best body for its life purpose in that particular lifetime. If Obama was a horse or even a large dog he would not have been able to travel with me around the world.

His life purpose was to be a part of my spiritual journey. He fills me with joy and happiness, my heart chakra was always activated and that activated all my upper chakras. I was vibrating at a high frequency-528hz is the Love Frequency. Vibrating at such a high frequency attracted a tremendous downpour of divine energy.

Meditation and the most advanced spiritual techniques will not activate your crown chakra unless your other 3 chakras-heart, throat and ajna are fully activated. Heart chakra-hold a space of love all the time, feel joy, harmony, happiness and peace. Throat chakra-speak only positive, kind, loving words. Ajna chakra-visualise only the most wonderful things for yourself, the world and people. These 3 chakras generate ‘fuel’ to fire up the crown chakra.

CORONAVIRUS – ASCENSION OF PLANET EARTH

There was a massive astrological configuration of Jupiter Pluto conjunction on April 4th/5th which created a portal through which we could unify our consciousness and trigger Ascension for the planet and help humanity unite to overcome this current global health crisis. A powerful Astrological Ascension Portal opened when an unprecedented wave of light (5D gamma waves) flooded our planet.

Jupiter and Pluto are planets of destruction and creation, which is giving us an opportunity to burn like a Phoenix and rise from the ashes anew! This is a perfect time to let go of all that no longer serves us, both on a personal and collective levels.

It is during this global crisis that Light Workers of the World came together with profound heartfelt love to anchor energies of Peace, Harmony, Abundance, Freedom, Healing and create the most positive Ascension Timeline for liberation of the planet.

1,44,000 Light Workers around the world worked tirelessly to gather millions of meditators on 5th April for activation and ascension, to create a massive healing chain reaction in the energy field worldwide. Scientific studies have proved positive effects of mass meditations, they help Light forces to ground Light energy on the surface of the planet to completely heal global human population from any illness, fear and negativity, and help shift planetary evolution back into the most positive Ascension timeline that will lead us into the Age of Aquarius.

This Mass Meditation happened during Jupiter Pluto conjunction at the precise moment the powerful Age of Aquarius energy hit the surface of Planet Earth. It created an energy tsunami. Light Workers, Earth Angels and Starseeds could feel an immediate shift of energy. Fear was replaced by Love and Peace. The new Earth is coming.

Schumann Resonance recorded a new, never seen before frequency after this global mass meditation.

Coincidentally this was the same time Modi asked 1.35 billion people to light a candle, to burn negative energies as we are transitioning between eras. This moment is a key turning point in our lives. We are all co-creators of this Universe. We have to be mindful of steering our collective consciousness towards a powerful, positive trajectory for Earth, people, humanity and all of mankind.

The most powerful way we can advance our consciousness as a collective for the upliftment and healing of all beings on Earth is focused group intention in Mass Meditation. Global Mass Meditation is the Magic Key for our liberation, a quantum leap for human consciousness as we move into the most powerful full moon of 2020. The Pink Supermoon!

Many ancient prophecies have spoken of a new Golden Age on the Earth and we are exactly at the dawn of this new age. The planet is going through a purgatory or purification where all that dosen’t serve the highest purpose of humanity and the planet will be burnt before we can enter the Golden Age of pure Love & Light, a strong purification must occur to remove all darkness.

Millions will die of Coronavirus, from repercussions of Lockdowns and severe economic depression but there is nothing to worry. We are in perfect alignment with the Universe. The planet cannot sustain 7.8 billion people. The Animal Kingdom and evolution speak of Survival of the Fittest. This is Planet Earth’s Survival of the Fittest.

Historians have spoken of a Prehistoric epidemic around 3000 B.C. Spanish Flu was brutal, 100 million people are rumoured to have died-5% of world population. Planet Earth has seen many epidemics and pandemics at regular intervals. She is purging. The world has always emerged stronger, we will emerge from this stronger and better!!!

POWER OF CLAPPING

The most powerful line of Modi’s speech was “At exactly 5pm, we should come out at the door or balconies and windows and for 5 minutes thank all the people doing their work. We should clap, ring bells to motivate them”.

Positive Energy is everything!

Positive Energy is medicine!

The sound and vibration of clapping removes negative energy from you and around you. It’s the quickest, most powerful way of clearing negative energy.

I clap every morning. I open my eyes after my meditation with a big big smile, I clap holding a sacred space of gratitude, joy and happiness in my heart. I start clapping loudly, then all around me, then I walk around my house continuing to clap loudly. In a few seconds I have changed my energy and vibrations, cleared the space around me and my house, all negative energy has been dissipated. This is how I start my day. My mind, body and soul are vibrating at a high frequency.

Before we enter a temple we ring the bell. That dissipates all our negative energy. People return from a temple feeling better. This is because they have been cleared of all their negative energy, they feel lighter and happier. They think God has taken away their problems, the fact is positive energy gives you a positive outlook, you handle your problem & it’s no longer a problem. In Christian tradition they believed that tolling a Church’s bell would drive out demons. It was actually Sound energy from bells dissipating negative energy.

A temple, church or any spiritual place has pure energy and you can recreate the same energy in your home and office. Fire burns negativity, incense or sage clears negative energy and constant ringing of bells, drums, singing and clapping during Arthi in a temple or Mass in a church make the energy pure and potent for manifestation. It is years and years of clearing negative energy that gives a temple powerful positive energy. People say if you go to xyz temple your wishes are granted. That is because the energy there is pulsating with raw power. There is a science to spirituality and a scientific explanation for everything.

Africans teach their children to sing and dance at an early age. They are clapping, singing and dancing together as a community everyday. Try this for yourself. Get out of your chair put on your favourite music, start clapping, dancing and singing. Do this for 10 minutes and feel the tangible difference in your energy, vibration and aura. Even if you just think about doing it there is an energy switch. As Will Smith rightly said God visits everywhere but lives in Africa. Have you ever seen a depressed or unhappy African? Despite all that they lack they live a blessed life.

Tibetan monks use singing bowls, gongs and bells during their meditation. Their singing bowls align chakras, promote a deep sense of well being and heal the body and mind at a cellular level. The human body cannot be ‘sick’ if we are at peace, harmony and in a deep state of relaxation. Replace stress, hatred, anger and other negative emotions with happiness, positivity and bliss.

Chinese created wind chimes as early as 1100 BC and called it wind bell or fengling. They considered it a religious object which could attract kind spirits and drive away evil ones. What it was doing was clearing away negative energy, so only pure, positive energy remained.

Indians use Khartal, cymbals, bells and clapping. Every culture had ways for the community to come together as a whole and dissipate negative energy, to collectively vibrate at a higher level, to unlock our true potential and ascend! The planet used to be a much happier place when every evening the community gathered to sing, dance and clap.

As a child I was taught “If you’re happy and you know it clap your hands”. We clap a lot as children. Children are always happy, laughing, running around, clapping. Just visualise the surge of feel good endorphins all these activities release. Clapping is associated with good things in life-celebrations and happy moments. When we clap we invariably smile and laugh. The health benefits of smiling, feeling happy and laughing are myriad. A human body has 340 pressure points, 28 of which are in our hand. These points are connected to different organs of the body. When we clap we stimulate these pressure points, they rejuvenate and heal the corresponding body organs.

Clapping stimulates blood circulation, lifeline of the human body, and this helps with literally everything. We can actually change our lives just by clapping everyday, several times a day. With purer energy around us we will be able to manifest rapidly and abundantly.

Modi asking us to go to our window and clap at 5pm is akin to sowing one tiny seed. Can we nurture and nourish this seed and make it a mighty tree laden with fruit? This is the first and probably only time this generation will experience house bound curfew like during a World War or Communal Riots. Pent up frustrations will be high, irritation, anger and a whole lot of other negative emotions will be rife. Clapping is a brilliant way to reset everybody’s energy!!!

You don’t have to wait for Sunday to make a difference to your life, you can start right now! Be the change that you want to see in people. From this moment clap several times a day, clap alone at home or clap with your entire family, clap with your entire office. The smiling, laughing, happiness and joy will automatically follow. Productivity will increase manifold because people are happier and healthier. You have the power to change your world, it is in your hands! Clap Now!

AKASHIC RECORDS – Book of Life

Theosophists say the Akashic Chronicle is a compendium of all human events, thoughts, words, emotions ever to have occurred in the past, present, or future, they are encoded in the mental plane. These records are constantly being updated in real time. Quantum scientists say that Akasha recorded by ancients is actually an energy field that connects all living things.

Metaphysician Rudolf Steiner said every action, word and thought leaves a trace in etheric realms. Physicist Ervin Laszlo concluded from his research that Akasha contains templates such as harmony and equanimity for human ideals. This is reflected in his “Akasha Paradigm” which he says is human evolutionary processes.

The precise moment and location we are born, creates a blueprint for our life story. We choose to be born when our karma is energetically matched with the Universe and stars. Our unique roadmap is a Jungian archetype. We are microscopic pieces of an incomprehensibly vast and interconnected Universe.

Akashic Records are in the upper ethers or ‘akasha’ that God created since the beginning of time. All souls that incarnate in physical form can journey back up & see what their souls life purpose is in this incarnation, what they need to work on, their life path and experiences.

Akasha is a Sanskrit word meaning sky, space or ether. These energetic records are called ‘Book of Life’ or “God’s Book of Remembrance” in the old testament (Exodus). Soul contracts of each and every soul in the entire Universe are in this book. Scriptures show that a record of every life is kept in heaven, and it is from these records that souls are judged.

‘Reading’ this book is extremely empowering, inspiring and transformative. Every memory, every experience of every lifetime is in this library. It gives one clarity on how to align with your highest life path, soul journey, past, present and future lives.

In the movie Interstellar Matthew McConaughey enters an infinite, interdimensional library that allows him to look at different moments in his daughter’s life, including the day he left for his mission on Endurance and he is able to see into the future. He speaks about the bridge, fifth dimension and how a connection is quantifiable. Akashic Records are a bridge between heaven and Earth.

When your energetic frequency matches that of the Akashic records in the Universe you receive messages. You feel it’s your intuition, sensing or ‘knowing’ something or a day dream. This is most likely your subconscious accessing the Akashic Records.

When I am talking to Reeva, one of my closest friends I randomly say things which turn out to be prophetic. We used to think I was intuitive or ‘psychic’. It was only recently I realised I was subconsciously ‘reading’ from the Akashic Records.

Few months ago I told her you’re going to have a baby now. She looked at me shocked. She said she & her husband had just discussed it and had decided to have a baby, she hadn’t even told her mother so she was surprised as to how I guessed. Then she asked me how many children she would have. I told her three children and they will all be close family that will reincarnate. Her family guru had told her when she got married that her grandparents and great grandfather would reincarnate in her womb, I wasn’t aware of this prediction. When she was getting married I told her, he was her husband in a previous life and will be in the next life too. She laughed and said her guruji and mother had said the exact same thing.

Reeva speaks often about her childhood friend Sandhya that she grew up with. One day she mentioned that Sandhya was going to meet a Government officer for a marriage proposal. I wondered why the daughter of a multi billionaire would marry a Government officer. She could marry anyone she wanted. As we were talking about it I got a flash they were man and wife in a past life and Reeva and Sandhya were sisters in a past life.

The next morning Reeva told me that Sandhya & Shiv decided over dinner that they would marry. They connected instantaneously. Souls always recognise each other. No matter how far away they live and how different their lives are, souls always find their way back to each other.

I didn’t see or hear from Reeva for the next few weeks. She met me after the wedding and said it was a hectic, chaotic wedding that they had to put together in record time. Then she showed me photographs of hen parties, spas trips, bridal parties etc. in every photograph she was wearing ‘Sister of the Bride’ sash. Reeva said that both she & Sandhya felt like they were sisters. I wasn’t sure if I should tell her that they were sisters in another lifetime! The subconscious always remembers, the heart always knows.

Reeva & her husband were man and wife in another lifetime. Reeva and Sandhya were sisters in another lifetime. Sandhya and Shiv were man and wife in another lifetime and in this lifetime though unrelated, these four are inseparable. We always reincarnate in the same soul groups. To learn important life lessons and evolve. A soul dosen’t know time, space and distance.

Reeva’s husband is from Malaysia. He was in India for a conference when they met. Long distance relationships rarely work but they courted on the phone and married. The only explanation for some relationships is a past life connection.

Sandhya, a billionaire’s daughter had an arranged marriage with a Government officer-Shiv. Why would the parents choose him when they could have easily found a business alliance with any billionaire family in india? How is it that Sandhya, a stunner hadn’t found love on her own? This wasn’t a match made in heaven, it was a match made in a previous life.

Soulmates belong to each other and they will find their way to each other again and again, lifetime after lifetime until they have finished their karmic debt to one another.

If you want to access your Akashic Records you need to raise the level of your vibrations. Einstein said “everything is energy and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy, it’s physics.” The Pathway Prayer is a vibrational frequency composed of specific sounds that allows you to access the Akashic records.

Raising your vibrational Frequency takes several years of study and practice. The Sacred Prayer or Pathway Prayer can be found on several spiritual websites. Keep an open heart and set an intention.

DIVINE TIMING

Trust in Divine Timing, it’s spiritual synchronicity. The alignment of people, places and events are choreographed for your souls highest good. The soul is eternal, birth and death are just an illusion. It reincarnates again and again in different bodies and situations for our souls to evolve spiritually.

For 10 years I wasn’t able to regress. I went to several therapists across the world but I couldn’t regress. In this session I regressed to 3 different lifetimes. My subconscious knitted together the most important related moments from a cluster of lifetimes to rapidly and powerfully heal my hidden trauma.

Visions of my past lives come to me randomly now, but it’s taken me years of daily meditation to arrive at this state of being. The more you practice, the better prepared you’ll be to open up to these experiences.

For my PLR with Camila I prepared my mind, body and soul for two days prior to the session.

• I prepared a list of questions I wanted to ask my subconscious and I repeated to myself several times a day “I connect to my subconscious easily”.

• I cleared my mind before the session by meditating and sitting in silence all day.

• I don’t drink alcohol, caffeine or smoke. If you do, refrain from them for a few days prior to your regression. I always eat fresh, organic, non-processed foods(no dead animals). On that day I ate a light meal of khichri and vegetables.

• I wore loose fitting light coloured clothes

Camila asked me to pull 2 cards that would indicate what the session would be like.

Advance – advance of the soul, a breakthrough. Experimentar – to experience.

This PLR was truly a breakthrough experience for me at many levels. Notice the numbers 11 and 3 on the cards. My birth month is 11 and my birth date is 3.

SoulUrge Number of the name Camila is 11 – People with this name have a deep inner desire to inspire others in a higher cause, and to share their own strongly held views on spiritual matters.

Expression Number of the name Camila is 3

Camila and I are born in the same year but she is old, wise and has a huge responsibility on her young shoulders. Synchronicity of numbers tell their own story of a deep connection between us.

Camila is an extremely old soul, the oldest soul I have met. Her eyes indicate the antiquity of her soul. There are old souls whose wisdom rests on young shoulders. I will forever be grateful to her for helping me heal multiple traumas in one session. This session was a huge jump for my soul.

She has authored several books and also translated books of Dr.Brian Weiss, the God of PLR. Follow her journey on https://instagram.com/camila.healing?igshid=23vi7qwkf62o

Regression #1

I go to the lifetime where I was a lion in North Africa. I go to the end of my life where I leave my pride and go alone into a cave to die. There is a jackal that has been watching me from afar for several years. I ignored the jackal, I was after all King of the Jungle. This jackal watched as I went into the cave alone to die. I have reincarnated with this jackal, she is my step sister with whom I have had an extremely difficult relationship since I was a baby.

One day several months ago I had a vision that I would die before my step sister. My logical mind rationalised that this was impossible because she is many many years older to me. I saw that I did die before her in that lifetime and the cycle will probably continue unless I heal it. Both our personalities are exactly like the animals we were. Over the years she has watched me from afar, loathed me as I went from strength to strength. I really don’t care, I was, am and will always be King of the Jungle!

I am certain there are more lifetimes to this toxic relationship. I want nothing more than to heal this relationship, this is a huge stumbling block for the evolution of my soul. We will keep reincarnating until we learn the lessons we are meant to learn.

When I was a lion in North Africa http://theindigoworld.com/lion-reincarnation/

Regression #2

I go to the lifetime where I was an Ostrich. The hunter that took my life and in whose arms I died comes back. This is my father who saved my life on more than one occasion. He is not my biological father but he is the man who gave me my life. When his life left his body I held him. I held his lifeless body for a long time after, exactly like how he held my lifeless body for a long time after life had left my Ostrich body. Law of Karma – he took my life as a hunter, hundreds of years later he gave me life as my father.

There are more lifetimes to this relationship too. They will come to me at the right time. The cycle of giving and taking life will continue.

When I was an Ostrich http://theindigoworld.com/ostrich-reigning-queen-of-birds/

Regression #3

It is a myth that past life regression is going back in time into other lifetimes. In PLR you can go back in time to your current lifetime, when you were in the womb or as an infant. I regress to the time I was a baby in this lifetime. I was in a particular room in my grandmothers house. My grandmother lives in a huge house which has about 25 odd rooms. That particular room has been a dining room ever since I could remember but she confirmed that when I was a baby that room was a bedroom and I was kept in that room. I’m sleeping peacefully in my crib.

My stepsister is glaring at me, hatred in her eyes, anger on her face. She starts pinching me hard & I wake up crying. My mother comes running into the room and she lies that I just started crying. There are several other instances as a baby where she would cause me physical pain. My earliest memories as a child are of being thrashed by her. It was an unequal fight because she was several years older to me and physically much bigger than me. Since I was about 4 or 5 I remember being beaten black and blue by her.

My parents sent me away to boarding and I didn’t meet my step sister for several years. During holidays I didn’t go home, I was sent to summer camp. Over the years I have tried my best to mend fences with her. I value human relationships above everything else. It pains me that I have such an acrimonious relationship with her; this is the only toxic relationship in my life and I want nothing more than to make this right. All my efforts are stonewalled by my stepsister.

We have to learn our lesson and stop reincarnating lifetime after lifetime to learn the same lesson. Lessons in life will be repeated until they are learned. Our souls need to evolve, grow and learn new lessons.

In each lifetime you connect with unfinished stories. You will recognise your soul companions by the deep emotional bonds you share with them. Your soul story with them started in another lifetime.

The cycle of giving and taking lives with my father will continue. He took my life as a hunter then gave me life as a father. I didn’t take his life but I was holding him when his life was taken and now I will give him life. He will return to me reborn as my son.

These 3 regressions have given me a deep sense of knowing. I have found peace and healing in revisiting these specific incidents. I asked myself everyday how and why is my relationship with my step sister so traumatic. Why does she feel so much anger and hatred when all I have ever given her is love. As a child I couldn’t understand why she would start beating me for no reason.

I now know it comes from several other lifetimes. I understand that we will reincarnate in the same soul groups again & again until we learn the lesson. Reacting in the same way keeps you bound to the lesson and you get into a karmic loop. When you face the same situations lifetime after lifetime you have to react differently. The karmic cycle can end only if you break the chain. I forgive her and release this bitter relationship to the Universe.

Bitterness and Love can’t live together in the same heart. You must decide what you want in your heart. Without forgiveness, our souls are tied to what happened to us in the past. Forgive people, not because they deserve your forgiveness, but because you deserve peace. Holding onto anger hurts you, not them.

Forgiving you is my gift to you, moving on is my gift to myself.

OSTRICH – REIGNING QUEEN OF BIRDS

In Past Life Regression we revisit our most traumatic experiences, to heal and to bring closure to certain events, to bring an end to certain repetitive cycles. It is interesting how we go to a particular incident in a past life at a particular time in our life. It’s when we are ready to receive and process those experiences. In order to grow and evolve the soul always has the right experience at the right time, there are no coincides, only synchronicity! We have to connect the dots – the regression itself has a symbolic relevance in your life at that particular moment.

When some therapists regress you they start with the feet. I looked down at my feet. I was surprised to see pink feet and long, never ending legs. I saw myself walking slowly and regally. Long, strong, purposeful strides. I was a bird – an Ostrich. I could instantaneously see the resemblance between me in my current lifetime and an Ostrich. It’s interesting to note that in human form we are in many ways similar to the animals that we were in past lives. I could have been a duck or a crow or any other bird but I was an Ostrich.

I can see and feel that I was an Ostrich!

An Ostrich has extremely strong and powerful legs, with one kick they can rip open a lion. The spiritual meaning of an Ostrich – it signals a time to release what’s no longer working for you. An Ostrich totem signifies resisting love and romance. Shamans say when you get a vision of an Ostrich it means love is coming. At a metaphysical level I am exactly like an Ostrich. People perceive me as quiet, docile and unaggressive but when I kick I could rip a person apart, it’s a fatal blow! I have spent a lifetime resisting love and pushing it away. Some parts of me will never fully heal from the trauma of my childhood but some part of me has healed. I’m ready to let go of all that no longer serves me and embrace a new life of love!

I have worked with Ostriches and what I saw was not like the Ostriches we see today. I was a huge Ostrich, much larger than the ones you see today. I had large big brown eyes, thick black lashes and a soft, thick beak like a duck. It reminds me of my big brown eyes, thick black lashes and plump fleshy lips. I had soft fawn coloured feathers, long thin legs with a big bottom and a long neck. It’s incredible how similar to this my body shape is in my current lifetime. I have long, thin, strong legs; a big bottom, a long neck and the way I look around left to right then right to left and the way I walk slowly is startlingly similar to this Ostrich.

There is always an uncanny resemblance to the animals we have evolved from. The cells always remember. A friend asked me what animal he was. I told him he must have been several animals but the most prominent is ‘horse’. He said he is born in the year of the horse in Chinese Astrology. There is always a link, a connection that connects all our lives together. We just have to read the signs.

The way I stand, the shape of my legs, my carriage, shape are all reminiscent of an Ostrich!

I was a wild Ostrich, I was not in captivity. On a hot, sunny day I was walking around, slowly like a Queen, looking around. A hunter caught me from behind & plunged his knife into my heart. I didn’t struggle. The kick of an Ostrich can kill a lion so I wonder why I didn’t kick or lash out at him. There is probably another story, another lifetime to this incident. Maybe it was fated that I die in the arms of this hunter. I died a silent, dignified death. The hunter held me tightly as I died slowly. He was probably expecting a struggle but there was no struggle. He held me for a long time, as life slipped out of my body. He didn’t let go of me as soon as my body was still, he was still holding me. He was just staring at my lifeless body.

This hunter comes back in my current life. Life has come full circle with this hunter  http://theindigoworld.com/divine-timing/

I researched this particular fawn coloured large sized Ostrich. This species of Ostrich was found in North Africa & is now extinct because of human hunting. It’s interesting how all my lifetimes are in the same area – A healer in Egypt, a lion in North Africa, A horse near the Red Sea. In this lifetime too my mother is from Africa, this is a connection that just won’t go away.

One Soul, Many Lives

Ancient India, A Palace, A Maharajah and ‘Him’.

Hundreds of years ago in India; women from the royal family watched court proceedings, festivals and everyday life from behind walls with latticework. The women could look out but nobody could see them.

I loved to watch court proceedings. I wished I was sitting in court, partaking in my father’s decisions. I would look at my handsome father siting on his throne, listening to people’s problems. He was always kind and just. I know this because people would come in looking defeated and miserable and they would leave with a smile and a spring in their step. It’s always in my sub conscious to do the right thing. This PLR session has given me a deep sense of knowing where a lot of my thoughts come from. It’s very important to me to be honourable and kind. I always say “Work hard, Play fair, Be kind”

The only time my fathers eyes lit up were when ‘He’ entered the court. He wasn’t a Prince because he didn’t have an entourage but he was respected and revered. Maybe he was an accomplished warrior. Everyone bowed to him. He was the same soul that had followed me here from another planet. I was riveted to his every move, every breath he took, every step, every twitch. When he entered Court time stood still. Those moments were suspended in time.

We were not together in this lifetime. Did he know of my existence, that I waited for him and watched him from behind the lattice walls? In this lifetime I looked very similar to how I look in my current lifetime and in the lifetime when I was a healer in Egypt http://theindigoworld.com/who-is-your-soulmate/ I had the same dark, long, curly hair. I had a remarkably similar body and face.

He looked very similar to the lifetime we were together in ancient Egypt http://theindigoworld.com/soul-connections-across-planets-and-lifetimes/ he was tall, the same dark hair and intense dark eyes. The same thick muscular body. Soulmates often reincarnate in similar physical forms, so its easier to recognise each other.

I know now that this was the same soul who was with me in ancient Egypt. A soul that was proud of me, extremely protective and possessive. Had we met, our relationship would have been exactly the same as it was thousands of years ago when I was a horse and he was a man.

Being with your soulmates is not about love, it’s about fulfilling your life purpose. Our soul chooses a life purpose and we incarnate with all the tools we need to fulfill that life purpose. The tools are sent to us at specific times of our lives. It’s important that we be aware and recognise our soulmates. I’m gutted that I did not recognise my soulmate and that we weren’t together in this lifetime. I don’t know what he looks like now but I know him, Like I have known him for eternity. Words can’t describe the feeling of waiting for someone who may or may not exist, loving a soul that I don’t know if I have already met and not recognized him or her.

Soul families travel together, a soul companion is not necessarily your spouse, they can also be your parents or a close business associate. In every lifetime we incarnate with several soulmates. We marry the one that is here to teach us or learn specific lessons from us or soul development. Sometimes the role of a soulmate is to be with us for a certain period of time then watch over us like a guardian angel; like in the case of my grandmother.

This could be the case with couples who live in for a short period of time or spouses who pass shortly after marriage. The souls have met as per their prior arrangement, fulfilled their agenda for this life and moved on. Sometimes soulmates meet later in life, they needed to learn separate life lessons before uniting. Soulmates do not necessarily spend an entire lifetime together.

A soul may not recognise the instant ‘chemistry’ or deep bond created over many lifetimes. I didn’t recognise or acknowledge the instant attraction when I saw ‘Him’ in court. It is rare to find such a deep level of soul recognition and attraction with a soul unless we have been bonded across lifetimes. We will meet only one or two romantic soulmates in each lifetime. Meeting your soulmates is destiny. You will meet in every lifetime but after you meet what decisions you make is free will.

Souls always connect at the perfect time and place to fulfill an emotional, physical, mental or spiritual task or karmic bond. We are never connected to anyone just by chance, there is always a higher lesson, a deeper message from the universe.

Every time I think of this soulmate I whisper softly. “From the moment we meet, promise me, you won’t ever let me go”. Before Souls incarnate they promise to meet at a certain time and date. A meeting is never a coincidence, it’s synchronicity.

An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but will never break. From the day we are born we are walking towards our soulmates.

Karma Comes Full Circle

“You’re Stunning” said a soft, accented voice behind me. I turned around and saw an extremely well groomed woman, fiftyish, chic & stylish with ash blonde hair. She was graceful and articulate. Words cannot convey how stunning, ravishing and absolutely gorgeous she was. Only a confident, well traveled, educated woman like this would be secure enough to compliment another woman.

Nina and I became extremely close friends almost instantaneously. We started talking about Spirituality, healing techniques and Past Life Regression. In a few minutes I knew we had a past life connection. We spent sometime talking; when we were leaving Nina said “I would love to meet you again but I hope you won’t betray me”

I was flummoxed. It was a rather odd thing to say to someone you have just met. Why would I betray her and why would she presume that I would betray her. This was definitely past life baggage. She went on to tell me that she was 66 years old and had worked in xxx International Airline for the past 42 years and had just retired. Initially she was a stewardess in first class and later she was head of the Department that selected and groomed air hostesses for the airline.

She showed me before & after photographs. She would always choose the least attractive girls. Everyone in the airline wondered about her choice of girls. They didn’t interfere with her selection process because she always delivered. The final groomed product was always a drop dead gorgeous air hostess. The airline couldn’t understand why Nina was not choosing the pretty girls. Nina always picked the underdog.

Once the girls were in the airline, with a fancy salary and lifestyle that they would never have got if it wasn’t for Nina, they would bad mouth Nina, write vicious letters to Senior Officials, complain about her, gang up against her. If they wanted a friend to get into the airline they would again be best friends with her until she got them into the airline then again turn their backs on her once their friend was hired.

This cycle went on for several years both in the airline and with Nina’s other friends and relatives. Nina was always generous with her relatives. They reciprocated her kindness with viciousness. Nina was heartbroken but she found it in her heart to continue helping everyone she met. Buddha said “loss and betrayal bring us awakening”. There was definitely a deep lesson for Nina to learn in all these betrayals.

When Nina retired she spent her days seeking and learning various esoteric practices. She went to a past life regression therapist. When she regressed she found herself in a harem in ancient Egypt. Contrary to popular belief a harem was not a house full of nubile young women who spend their days lounging about a pool, beautifying themselves waiting for the Sultan to summon them to bed.  A harem was a highly privileged female community independent from the main royal palace, it housed single women and the king’s secondary wives, their servants, and children. All the women were treated with honour and respect. Some of the secondary wives were Egyptian, others were the daughters of foreign kings sent to Egypt by their fathers as a symbol of peace and brotherhood that existed between nations. Large harems had their own estate, with land and peasants to produce food for everyone and enough surplus to pay for all of the other necessities. There were male officials and administrators to keep everything running smoothly.

Nina was the chief guard of the Royal Harem. He had the keys to the gates of the harem. He was in charge of protecting all the women in the palace. War broke out and the Palace was attacked. Instead of safeguarding the women Nina opened the gates of the harem in exchange for his life. Innocent women were raped, looted, tortured, taken prisoner and murdered. Nina had betrayed the women.

Life had come full circle, across many lifetimes. Our future lies in our past. There is no escaping your karma. Nina’s soul’s lesson is to help all these young girls, her relatives and friends unconditionally, then suffer their hatred, instead of being thanked with gratitude. All the people Nina helped were the same people she betrayed in the harem in ancient Egypt hundreds or thousands of years ago. They were all reborn and came into each other’s lives to neutralise their karmic debts. You can’t escape your Karma, even in another lifetime.

There are many types of Karma and Karmic debts to be neutralised. There is individual karma, group Karma and also planetary Karma. In Group Karma the Karma of a race/nationality/religious group is worked through and balanced by the group. It is group Karma that determines the future of a country, city or organisation. Planetary karma affects a planets destiny, we know of planets that were thriving with life but are now completely destroyed

PLR gave Nina closure. There was finally a deep sense of knowing why she suffered endlessly when all she gave was unconditional love. Healing occurs at many levels, not just physical. Real healing happens at the heart and soul level. In a PLR session we tend to visit traumatic incidents more than happy ones. This is because we have to confront these situations, come to terms with it and heal our psyche.

 

Nikola Tesla Manifestation

Nikola Tesla was the most brilliant man who has ever walked the face of Earth. His understanding of the universe was decades ahead of anyone in the world. He invented the 20th century. He made so many inventions that he was called ‘the father of inventions’. His powerful manifestation technique is infinitely more valuable than his inventions. It is pure magic!

Nikola Tesla said “My brain is only a receiver, in the Universe there is a core from which we can obtain knowledge, information, strength and inspiration”. We all have the ability to access a core of unlimited knowledge and broadcast our desires to a gigantic core of creative potential. We can all be guided to make the most brilliant discoveries, wisest decisions and by broadcasting your thoughts and desires to the Universe you can actually change and shape your life”. When you are tuned in with the source, anything is possible-expect Miracles.

Tesla knew and understood the power of energy. He said the Universe would only be understood when we study energy. Everything is energy. Your thought begins it, your emotions amplifies it and your action increases it’s momentum.

There are several manifestation videos on how we should program our subconscious mind but Tesla Code is about our conscious mind. Our imagination is controlled by our conscious mind. Without a conscious mind there is no imagination. We have to imagine vividly and with intent. We have to focus so much energy into our thoughts that our cells are vibrating at the same frequency they would when we are experiencing the reality we desire.

Double slit experiment proves that our observation changes the outcome of an experiment dramatically. When the experiment isn’t watched or measured while it was taking place every possible outcome seemed to exist but when the experiment was measured and observed while it was happening, the electrons acted exactly like the scientist expected them to. When this change from all possible outcomes collapses into a single specific outcome it is called a quantum wave function. Reality has changed from all possible outcomes to a single outcome which has now become real.

Why does this happen when scientists are watching double slits and not happen when they aren’t? Your brain is a complex network of neurons or brain cells that talk to each other via small electric impulses that pass signals to each other across synapses. Each neuron can connect with up to 10,000 other neurons over synaptic connections. This process of neurons talking to each other is how we remember things. Each neuron is filled with microtubules that are made of peanut shaped proteins and communicate with each other the same way a computer would communicate with other computers on the same matrix.

Tesla Coil Flash Experiment, Faradayscher Cage

Nikola Tesla said “my method is different. I do not rush into actual work. When I get a new idea I start at once building it in my imagination, and make improvements and operate the device in my mind. When I have gone so far as to embody everything in my invention, every possible improvement I can think of, and when I see no fault anywhere, I put into concrete form the final product of my brain.

Higher Consciousness is what differentiates us from other species on Earth. Our conscious mind is inseparably linked to the world around us at a quantum level and the conscious mind can exert influence and even control the world around us at that quantum level. With training and concentrated effort you can use Tesla Code to change your reality. When you concentrate on something you want the Tesla Code sets in motion the events necessary for you to get it. It takes thousands, millions or billions of quantum collapses to manifest your desired outcome. Tesla’s mind created images indistinguishable from reality. His powerful visualisation technique was key to his inventions. Teslas vision of AC took 6 years to manifest and his vision to harness the power of Niagara Falls took 30 years to manifest.

If you visualise for 10 minutes your thoughts will not manifest into reality. It’s repetitive visualisation in great detail over a period of time. See the end result clearly. Create the entire process vividly in your mind. Pay careful attention to small details, the image should be so graphic that it is almost tangible. It should be so real that you can smell it, feel it, touch it. When you read Harry Potter you feel you are there, they are so vivid and real. They produce the same sensations in your body as it would if you were to experience everything live. JK Rowling’s runaway success is actually the Tesla Code.

We all know that thoughts become reality. Nikola Tesla used the vibrational mechanics of manifestation to make his thoughts a reality. Our vibrational frequency at any given moment determines what we perceive as reality in our lives. Perception is Reality not just in the metaphysical world but also the real world.

Never forget the power of your mind. Everything you see in the world started as a thought. Skyscrapers, smartphones, rockets that can travel to Mars all started from a single thought within someone’s mind. That thought eventually manifested into reality.

Nikola Tesla said Everything is Energy. That means everything is connected. We are all one. At a quantum energetic level particles are connected even when they are physically separated, over time and space – Quantum Entanglement.

Lion Reincarnation

Years ago in an Angel Writing class the first word I wrote was LION. My teacher asked if my Animal Spirit Guide was a Lion. I didn’t know then what Animal Spirit Guide meant and told her I was just back from working with lions in Africa and they were probably in my subconscious. She said Angels are very clear and specific about their messages. It isn’t such a simple explanation, I have a deep connection with ‘Lion’ and it’s for me to find out what it is.

When I attended a Shaman ceremony in California I discovered Lion was my Animal Spirit Guide. I was in Africa as a Volunteer at an Elephant sanctuary. A lion sanctuary nearby didn’t have enough volunteers because feeding involved hacking dead horses into pieces and flinging them into enclosures. They asked if any of the volunteers could help there. As much as I adored horses I knew it was a job that had to be done, lions can’t be vegan.

When I arrived at the lion sanctuary I felt I had come home. In my heart I longed to go lie down in their midst. The sanctuary had strict rules, we weren’t allowed to touch lions after the age of 6 months, we couldn’t enter the enclosures. These weren’t drugged lions that tourists pose with for photographs or the ones reared in petting zoos; these beasts could kill a man with one swipe of their paw.

I would sit outside their enclosures and gaze at them for hours. I have learnt so much from watching them. They are the most noble, magnificent creatures on the planet. They are feared as a predator but they are kind, loyal, generous, loving animals. Their aura whispers royalty; they truly are ‘Kings of the Jungle’.

My favourite dog was more lion than cocker spaniel. I had nicknamed him ‘My Lion’. We would roll on the floor and play rough exactly like two lions. The lions defining play is head butt and that was our favourite too. He behaved exactly like a lion. His yawn, the way he sat, his slow walk, swaying his head side to side like a lion on the prowl in the jungle. When he sprawled out on the sofa I could literally visualise him sitting in the jungle. Its possible that he was a lion in one of his lifetimes and maybe we were together in this particular lifetime too.

My Lion connection goes back several lifetimes. In all my Past Life Regressions I was a woman, that explains why I’m an uber feminine woman. Over two dozen PLR’s and I was a woman in each and every one of them. But in this lifetime I was a male. I was a tad surprised. I thought to myself I was imagining it; I haven’t actually regressed so let’s end the session and try again another day. Just as I was about to open my eyes and sit up my therapist tapped my third eye firmly and clicked her fingers loudly in my ears. I sank back and slipped deeper into that lifetime.

I was a young male lion in North Africa. I had a lighter, shorter mane. I was extremely protective and possessive about my family. I loved exploring, I would walk to different areas. I loved trying new foods, I would eat flowers, berries, fruits and leaves. I was extremely surprised when I saw this. I told my therapist I have worked with lions for years and they do not eat anything except meat. My therapist said ‘Shhhhhh, trust, stay with it” and tapped my forehead again. My logical mind was trying to analyse and take over. Back to my memory – When we reached a water body I would be the first to drink water and only after I found it safe would I allow my family to drink water.

My personality is exactly like this in my current life. I’m super protective of my family, I always want to be a shield for my family and friends. There is nothing I love more than exploring and traveling around the world. I love trying new foods. I will try everything, whether it’s a fried grasshopper in Thailand or Cricket Chips in Los Angeles.

When I went to the end of this lifetime I saw that I went away alone to die in a cave. In my current lifetime if I am unwell I retreat to my bedroom and don’t want anyone around me. In times of anguish, pain, hurt I always retreat alone. I don’t want a 5 am friend or a shoulder to cry on. I want to be alone in a den.

The core essence of a lion is my core essence and I am not Leo zodiac, I don’t have Leo anywhere in my birth chart. A lion is part of a pride but actually a loner in the larger scheme of things. That is the real Me. People think its the lioness that kills and the lion only eats but male lions are also adept hunters and they hunt frequently. When I go for the kill nobody stands a chance. In many situations I ask myself what would a lion do.

There is a striking symbolic similarity between the species of lion I was and how I look in my current lifetime

As soon as I finished this session I emailed Jabari, manager of the sanctuary in Africa I volunteered at. I thought I might have imagined the entire session. I found it odd that I was a male. The soul does change sexes, religion, race, species etc in order to learn, it goes effortlessly from one body to the next to evolve & in pursuit of higher consciousness. The soul never dies, it only changes its clothes – the body. Everything about this PLR session was illogical. I knew for a fact that lions only ate meat because I have hacked horses and thrown them into enclosures with my own hands. Fruits were definitely not a part of their diet.

Jabari replied saying that lions in the wild do eat fruits and a variety of other flora in the jungle. I would never have imagined. This session brought a deep sense of knowing and in some ways closure. I have always felt one with lions, there is a magical connection with them. In the sanctuary I had to follow rules, we weren’t allowed to enter the enclosures. There is nothing I craved more than to lie amongst them, play with them, roll and head butt.

In my head I was one of the pride. I had written a blog almost a decade ago about my deep connection with the jungle and lions ( ) My subconscious always knew, my cells knew. Life has come full circle for me, across thousands of years and innumerable lifetimes.

Quantum Entanglement

“Quantum Physics provides a modern version of ancient spirituality. In a universe made out of energy, everything is entangled, everything is one” – Dr. Bruce Lipton

Why do we keep reincarnating in the same soul groups? How do we always find our soulmate’s and soul companions-the people we are meant to live, love and work with. The image of Quantum Entanglement looks like yin and yang to me, they seem like opposite forces that are interconnected and interdependent, they are incomplete without each other.

Quantum entanglement says two objects that interact become inextricably connected. If you move one the other senses it and responds. Any separation over lifetimes is only an illusion. Quantum Entanglement proves that instantaneous hidden connections occur between spatially and temporally separated particles, objects and energies.

Life, at its core, is a quantum process. Recent experiments have proved that quantum coherence, quantum entanglement and quantum computation exist in our DNA. The connection between living beings and the Universe, between Conscious minds and unconscious processes are quantum entangled.

When you meet someone and feel drawn to them and feel you know them from somewhere, you have met them before, in another lifetime. The particles in you have danced with their particles. Your particles have spent eternity chasing their particles. Quantum particles can be entangled not only through space but also through time

Tiny, subatomic particles like electrons and photons get entangled with each other over lifetimes and across geographical distances. Like when you can’t take your eyes off one particular person in a crowded public space or you’re randomly browsing the web, see someone’s photograph and are instantly drawn to that person. Subatomic particles can get entangled even if they are light years apart or on opposite sides of the Universe.

Quantum is the smallest, tiniest fundamental unit of energy and matter. In the theory of Quantum Mechanics when two particles interact, vibrate in unison and are separated, they remain connected by something that defies logic, something science hasn’t been able to explain. If one particle vibrates, the other particle, even if it’s halfway across the world, vibrates in unison. This has been called Quantum Entanglement.

In the quantum world there is Quantum Superposition where particles exist in multiple locations or states, Quantum Entanglement where particles separate but still remain mysteriously connected, Einstein called it ‘spooky action at a distance’. And Quantum Coherence where multiple particles condense to one unified state.

Warm temperature quantum vibrations in microtubules in neurons generate EEG or brain waves. When we die quanta that once generated electrochemical activity in the neocortex, somehow gets dispersed throughout space-time. And these particles are then linked by quantum entanglement. This phenomenon can preserve information indefinitely, outside of a physical body

In my past life regression sessions I keep seeing the same souls. Hindus call it Karma or reincarnation, I would say it is Quantum Entanglement. When my healthy father suddenly passed I was on a phone call. At the very moment he crossed over I felt like I had been stabbed in my heart. I was gasping for breath, coughing and clutching my chest I collapsed in a heap on the floor. Everyone thought I was having a heart attack. It was my father who had the heart attack but my heart felt it in another city. How is that possible?

What is the deep connection with my grandmother? Why are we together lifetime after lifetime?( https://bhairavigoswami.wordpress.com/2019/08/20/soul-contracts-with-my-soulmate/ ) she was also my first successful PLR session and one that has maximum impact on my psyche. What is the explanation for my other deep connection with a soul that follows me from one galaxy to the next? (https://bhairavigoswami.wordpress.com/2019/09/01/where-are-you/ ) Is it just reincarnation or Quantum Entanglement?

Energy of I LOVE YOU

One of my Spiritual teachers would say ‘I Love You’ often, it would change the entire energy of the room, it flooded the room with pink light and would reset the tone of the rest of the conversation.

During an intense meditation exercise several of us were doing the technique wrong despite her detailed guidance. Exasperated, she snapped at us. We were hurt, angry and upset because we were really trying hard but it wasn’t happening. The room was filled with dark energy.

She smiled and said ‘I Love You’. Those 3 magic words flooded the room with pink energy. It was like an energy master switch. The room was suddenly glowing with luminescent pink light, we were all floating in beautiful pink light bubble.

Everytime she said something that we didn’t like she would say ‘I Love You’ and diffuse the situation. It was like an energy reset. When we walked up to talk to her she would greet us with ‘I Love You’, not a Hello or Namaste. An unusual greeting but a magical one. It would set the tone for our interaction. A shift in energy means a shift in reality. Your energy is the key to everything.

If you want to change your life you must change your energy. Einstein said “Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

When we live in the love vibration, our energy resonates at a high frequency and we express God-qualities of compassion, forgiveness, tolerance, respect, generosity, joy, peace—all that inspires, empowers, and enhances life. The love vibration lifts us to a higher state of consciousness and frees us of the thoughts, feelings, and actions that minimize and victimize us.

My friend Vijay and I were driving to lunch. I took a wrong turn and we were stuck in an awful traffic jam. When we reached the restaurant there was no parking. By the time we found parking and got to the restaurant they were shut for lunch, so were all the other restaurants nearby. Aakash launched into a tirade of expletives. I looked him in the eyes and said ‘I Love You’ in my mind. I said it over and over again. In a minute he smiled. I realised I had been smiling as I silently said it. Its impossible to scowl and say ‘ I Love You’. Try it.

Say ‘I Love You’ to yourself several times and feel your energy change, every cell will respond. At a cellular level the energy of your vibrations will become purer and more refined. There is an iridescent pink light surrounding ‘I love you’. Its like you are floating in a soft, pink bubble . You will no longer feel any negativity.

I have tried this in a group too. We were planning my Healing Cacao Ceremony, everyone had a different point of view. The room was filled with heavy, dark energy. I realised we wouldn’t accomplish anything if the energy didn’t change. I started with the girl on my right. I started talking about her dog, whilst she was cooing about her dog I looked deep into her eyes and kept repeating silently ‘I Love You’. In a minute she was overflowing with pink light. She was so happy, she had forgotten her argument. I turned to my left, then the next one and the next. I started a conversation about something I knew they loved and whilst they were talking I repeatedly said ‘I Love You’. In a few minutes the room looked like Wonderland. It was filled with twinkling stars and soft pink light.

If you are ever in a tight spot with someone switch the energy. You have the power to change your energy and the energy around you. Choose to surround yourself with pink light if you want to be productive and successful.

Success is an energy and it is pink in colour. Its a combination of red and white – red is action, power and white is pure, all encompassing Universe. The Law of Attraction and numerous manifestation techniques won’t work if your energy is not pink. The simplest, easiest, quickest way to make your energy and the energy surrounding you pink is to silently keep repeating ‘I Love You’.

Happiness Attracts Success

You and only you are in charge of your happiness. All too often we put our happiness in others hands. I did it all my life. I didn’t realise that my happiness is within me. Happiness is an inside job.

Happiness starts with you. Not with your relationships, not with your job, not with the money you have, not with your circumstances, but with YOU. Happiness is something you are, it comes from the way you think. If you’re searching for happiness outside there is something wrong inside.

I keep thinking if I had more money I would b happy, or if I was more successful or prettier or thinner or xyz. We have all done this our entire lives. Subconsciously this is our thought process and our subconscious is 97%. Albert Schweitzer said “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

My friend tells me she’s not happy because of her in laws. She says if she lived in another city with her husband, away from her irritating in laws she would be very happy. The happiest people don’t have the best of everything, they just make the best of everything.

My cousin used to say he was miserable because of his boss, he would be happy if his work was recognised and appreciated, if he got the promotion that was long over due. He has changed jobs and bosses and his happiness has also changed hands but they are still not in his hands. Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person can make you happy unless you decide to be happy.

Happiness is a personal decision. It is not anyone’s job to make you happy. Your happiness is none of their business. Fame, Money and Success bring unhappiness not happiness, so if you’re waiting for those to be happy, you have a long wait ahead of you.

Gratitude has been directly linked to increased happiness. Scientific research has shown gratitude affects the brain’s reward system. It correlates with the release of dopamine and serotonin.

There have been many studies on a practice called the “three blessings exercise.” Every night for a week, write down three things you are thankful for. People who complete this exercise tend to report more happiness and less depressive symptoms. Their improved mood can last up to six months.

I’m amazed at the number of best seller books on how to be happy, secrets of happiness, 10 ways to a happier you, the art of happiness and the number of videos and TED talks on being happy. Clearly we are living in very unhappy times, for millions of copies of such books to be bought.

Being happy is a state of mind, its a choice that you make and it has nothing to do with anyone else. You have to decide that you are happy, Now and Forever. Happiness makes everything possible. Happiness has a higher vibrational frequency which attracts similar high vibrational frequencies. Happiness attracts more happiness.

Are you going to spend your entire life blaming people, and thinking about all the things you don’t have or are you going to love your life, count your blessings, give thanks to the Universe for such a joyous life and be HAPPY.

Say it as loudly as you can 12 times. Let the cells in your subconscious absorb this new thought.

I AM HAPPY

Death is a Beautiful Experience

I welcome Death, I embrace her, I celebrate her. She has taught me my best lessons. Death is not a loss. I have only gained from death, never lost anyone or anything to it. Death is a better teacher than life, yet we fight her, fear her and want her to stay away. Death happens to an experience of your soul, not to YOU.

Sheila was a dear friend, one day when I was stepping out of her house I felt a soul stepping out of the door with me. It was the most powerful and indescribable feeling. It was so clear, almost tangible. I could literally see the light exiting the door. It was almost as if I could hear a ‘whooooosh’ of swirling energy. For several days I kept going back to that moment & I was certain of it. A soul was going to leave her house. I didn’t know if I should tell her. I wasn’t sure how she would receive the information.

Finally I told her. She was devastated and heartbroken. She said she loved everyone at home dearly and couldn’t bear losing anyone. She asked me who would die and I said a Soul dosen’t have a name, face, sex, religion or anything. It is just divine, pure energy. I explained to her “It could be Sam(one of her dogs) or your maid or even a guest who comes to stay in your house”

We both forgot about this conversation. After a few months her other dog James got an acute attack of pancreatitis, he was gravely ill. She had probably forgotten about our conversation of a soul leaving her house or she didn’t believe me. She spent months with her dog in hospital. I could see that the soul wanted to leave so I gently suggested that she tell James that he could go if he wanted and she would be fine if he left.

Many souls have trouble crossing over because people are holding them back. Sheila wouldn’t hear of it. She said James would pull through. She booked several healing sessions with me. She was consumed with getting him better. Her routine had become – wake up in the morning, travel 1 hour+ to the vet, sit with him for hours whilst he got his IV and medication, travel 1 hour+ back home, cook a special diet for James and feed him, then feed the other dog Sam, walk them, eat her lunch, a short nap(with one eye open, watching James like a hawk) and then back to the vet in the evening. The traffic and 4-5 hours of daily commute were taking its toll on her health. She was bone tired.

At night there was no rest. She would sleep on the floor next to James, actually barely sleep is more accurate. Sheila was petrified James would vomit in his sleep and it would aspirate into his lungs. She would stare at him all night. The moment he regurgitated in his sleep she would pick him up and make him stand so he wouldn’t choke on his vomit. She had become a shadow of her former self, gaunt with deep, dark circles under her eyes. She was clinging onto James tightly. She simply refused to let him cross the rainbow bridge. Eventually James recovered.

Why do we fear death when there is actually no birth or death, only arrival and departure, from one form to the next. The soul is just changing its clothes. Are you grief stricken every time someone in your family changes their clothes? John Lennon said “I’m not afraid of death because I don’t believe in it. It’s just getting out of one car and into another.”

Every soul has a journey and when you interfere you are creating an unnecessary karmic debt. I knew Sheila was interfering with a souls natural evolution. She had taken on a debt that would have to be repaid. My mind went back to that day when I felt the ‘whoosh’ of a soul stepping out of her door with me. I went to her home several times after that day but didn’t feel or sense anything.

A few months later Sheila called & said she had a daughter. She proudly showed off her puppy. On her regular morning run she had found Ariana lying in the bushes with a grossly bloated stomach, a mauled eye & patches of skin torn off her tiny body.

In a matter of days she grew very close to Ariana, she was besotted with her. She loved her infinitely more than her other two dogs-Sam and James. There was an indescribable intensity to their love. Ariana was always sick. She needed several trips to the vet & constant medication all day. Sheila spent every waking and sleeping moment with Ariana. The two of them were inseparable. Ariana had become the daughter that Sheila always wanted.

7 weeks later Ariana suddenly dropped dead. She had come to repay the debt Sheila had created by not allowing a soul to leave her home. Sheila was devastated and inconsolable. It was like a dagger had pierced her heart. She was grief stricken. She wept and sobbed and wept and sobbed. She was shattered into a million pieces. She said she would never ever recover, a piece of her had died with Ariana.

A soul is Pure Energy and Energy cannot die. Einstein has explained Energy beautifully. He said “energy cannot be created or destroyed. It can only change form. We are made of energy and when we die, the energy of our consciousness dosen’t cease to exist. It merely changes form.” Spirituality and Science are actually the same. Quantum Physics is now validating several spiritual teachings.

I spoke to Ariana and she said she would be back in Sheila’s life, in a different body. She had come only to neutralise Sheila’s Karma. A body is like a jacket. Every time our clothes get dirty and we have no use for these clothes we change them. When we change our clothes we feel happy. When a soul decides to change its clothes(body) we must celebrate and feel happy.

When a soul of one of my loved ones is departing there are a few things that I do. I always thank the soul for coming into my life, for all the important life lessons they taught me. I then ask the soul to come back into my life & allow me the opportunity to serve them again. I ask for forgiveness if I have knowingly or unknowingly done anything to hurt them. I celebrate their life and times. I say goodbye with joy and happiness in my heart and a smile on my face.

A soul will exit its body only if it’s learnt all the lessons it needed to learn and it has accomplished everything that it incarnated for. When we finish a project we leave the office happy. When a soul has finished it’s business it leaves its body. This is wonderful because it means the soul is evolving. The soul is one step closer to higher consciousness. A soul departing is a cause for celebration, not mourning. Death is what gives life meaning. To know your days are numbered and your time is short. Many souls linger because we don’t let them go. Why do so many of us fear death when in fact it is beautiful, it’s the beginning not the end. Death is a date with eternity.

A Soul Reincarnates with all the Tools it Needs

A soul first decides its life purpose and the life lessons it has to learn in this lifetime and then chooses a body and circumstances that will help fulfill that life purpose. A soul arrives with all the tools it needs for that particular life – soul companions, soul mates, circumstances, mind & body.

They say a child inherits genes from 7 generations from both parents. It is scientifically proven that taller people earn more money than their shorter counterparts and better looking people are more successful. This is not to speak of aberrations of self made billionaires who are short and unattractive but a generalised way of life. I would not have had the life I have or the opportunities if I looked different.

You don’t have a soul, you are the soul, you have a body. Your gifts, your circumstances, your life purpose, your imperfections, your journey, your karma are all connected. Embrace them and work with them to accomplish what you incarnated for. It’s a job only you can do. If you’re an indigo it’s time to awaken and take your place now!

Michael Phelps, the most successful & decorated Olympian of all time was born with the body and mind he needed for this purpose. Not wanting to take away from the years of hard work, single minded focus and determination and brutal training that he endured; it just wouldn’t have been possible with any other body, mind or circumstances. If this soul was born in a body like mine, in Africa where women have limited opportunities, no amount of hard work or training would have achieved a fraction of what the ‘Superfish’ achieved.

We have all evolved from fish (Apes didn’t exist 3.6 billion years ago). They say Phelps is still 4% fish. Phelps’ longer than normal arm span allows him to pull an absurd amount of water. His huge palms and long arms work like powerful boat paddles. His double-jointed ankles bend 15 degrees more than most swimmers and his size 14 feet are more like flippers. His long upper body & short lower body are completely disproportionate but absolutely perfect for swimming and fulfilling his life purpose.

It has been scientifically proven that Phelps’ body produces only half the lactic acid other elite athletes produce. This substantially reduces his recovery time; meaning he can train harder & faster than other swimmers. This Superfish has a Superhuman workout six hours a day six days a week. He swims 80km a week plus training in the pool plus gym workouts. And he consumes 12,000 calories a day.

Now try visualising that same workout and diet in your body. My body wouldn’t last one day. His willpower, his nerves of steel, grit and determination; his mind, body and soul are completely in sync, working seamlessly to fulfill his life purpose. Phelps’ soul chose the perfect vehicle for its journey.

Everything in the Universe is an algorithm, it is all perfectly calculated. Nothing is accidental. A soul cannot accidentally choose the wrong body or a wrong life purpose. I was an accidental baby, I have lived my life thinking I was accidentally born in the wrong body to the wrong parents & I’m living a life that wasn’t supposed to be mine. I always thought it’s all one big mistake. I know now that my soul chose this body and these life experiences for this lifetime. They say if your path is more difficult it’s because your calling is higher.

My soul chose my parents. My soul chose my circumstances. My soul chose a very difficult journey of being abandoned as a baby and all the trials and tribulations that I went through as a child. I understand that there is a purpose to my difficult childhood. My soul had to learn certain lessons. Because I was alone as a baby, I started walking when I was 8 months old and wearing my shoes when I was 2. It has made me a person who can survive anywhere alone. At age 7 I had a life threatening accident which left me disfigured; I spent the next year or two in hospital having corrective surgeries. Those years were a blur, I was mostly unconscious. A nurse called Mary gave me a photograph of Mother Mary & said I should pray to her for a miracle. This is the only incident I remember of those years.

I haven’t met anyone who could have lived my life. It’s taken me a long time to love and accept my life. I proudly own my life now. I understand that I am exactly where I need to be, with the people I am meant to be with, doing what I’m supposed to be doing.

Soul Connections Across Planets and Lifetimes

I am walking down a sand dune, up and down sand dunes. It is a beautiful, sunny day. Golden brown sand & clear blue sky. Clean, crisp air. The area is around the Red Sea. This is my first birth on Planet Earth. Before this I was in another galaxy.

I look down at my feet and see hooves. I am dark bay in colour(dark brown). I have a white star on my forehead. My mane is long, dark, thick and gorgeous, I toss it from side to side. In my current lifetime I toss my long dark hair at least a 100 times a day. I keep tossing it, this side and then that side and back again.

I am being led by a man. He has followed me here from another galaxy. There is a deep love between us, it’s not an ‘I love you’ love, it’s not something you can speak about. Words are too frivolous to describe this deep bond. This is his first birth on planet Earth too. I have asked myself several times why I would choose to be born on Earth as an animal & he as a man. We have both come from the same place. The soul always chooses a body most suited to fulfilling its life purpose. What was my life purpose? Why did we come to Earth, does he have a life purpose to fulfill too or did he just follow me here? What are we here to accomplish? I have many questions but no answers. That’s why I’m always seeking.

This man has dark hair and the most piercing dark eyes. They are so deep and dark they are almost black. A soul has no sex so today he could be a man or a woman but his energy is extremely masculine so even if he is a woman he will be like Joan of Arc, not a sweet girl next door. He has a thick build, not a buff body but a dense, muscular body.

What’s interesting to note is that he is never on my back. A horse used to be a mode of transportation but he always walked beside me. His right hand leading me. I was a stunning horse. I have been around horses since I was a child and I haven’t seen a better looking horse. He had movie star looks, a striking personality & eyes that bore through you. When we walked through the marketplace everyone turned and looked at us. We were like the ‘it couple’. He was very proud of me. It was almost as if he was showing me off to people. There was a deep bond between us. We spent every moment of this lifetime together.

Seeing myself as this horse has given me a deep sense of knowing about my current life. I adore dark bay horses with a star on their forehead. They make my heart smile. I have had horses of other colours but when I see a dark bay horse with a star there is an immediate tug at my heart strings. My eyes light up, it’s an indescribable feeling deep inside me. As they say the heart always knows even if the mind dosen’t.

There was a time when I was competing, I would ride for 5 hours a day – 3 hours in the morning & 2 in the evening, followed by a few hours in the stables. Those were the happiest years of my life. There were days when I had bleeding saddle sores but was overjoyed. I didn’t have a care in the world. When I was bone tired I would fall asleep on bales of hay. The smell of horses was so comforting for me. The sound of their nuzzle in the nape of my neck. They were my best friends, my family, my love, my world. They completed me, they made me whole. They healed me in a way nothing or no one else could.

The perfect example of intuition is a horse. Being a prey animal, intuition is in their DNA. Their survival depends on their intuition. I have always been extremely intuitive, it’s almost like I can smell people. Since I was 10 or 12 I would see a person and ‘know’. Horses are extremely observant creatures. I have always observed people keenly and thought to myself “can I trust them, will they hurt me, are they good people”. These would be a horses exact same thoughts.

Body language tells you more about a person than what they say. A horse is like a large antenna. In this blog (http://theindigoworld.com/who-is-your-soulmate/ ) I wrote about how I would wave my hands in the air like an antenna, tilt my head towards the sky & move it from side to side & get messages from the Universe. A lot of my mannerisms in that lifetime in Egypt and my current lifetime are extremely horse like.

Horses always want and need a strong, confident leader. In this particular lifetime I was extremely happy & content being led by this man & that’s how I think now. I always want to be led but men don’t dare hold my hand or think of leading me around because I’m fiercely independent, a bully most of the time and I have an extremely intimidating presence.

Horses can sense the mood of a rider approaching them; likewise when a person is walking towards me I can tell a lot about them. I sense & feel the person. I nod my head a lot, just like all horses. I love walking, I can walk all day; another horse trait and when I was a small girl I would always go up behind my mother & gently nudge her with my nose. It’s all so very horse like.

I think of this soul often. Have I met him and not recognised him or have I not met him as yet? I know I will meet him in this lifetime, soulmate’s always meet, that is pre destined but what we do once we meet is free will. We are reborn in the same soul groups to fulfill certain life purposes. We are meant to be whole, not fragmented. We cannot achieve our full potential unless we are together with our soulmates. My grandmother did teach me my most precious life lessons. When I have to make an important decision I always ask myself what she would do.

After this regression I scanned the eyes of every person I met – man, woman, child, senior. I know I will recognise those intense deep dark eyes. Maybe they are a different colour now. I don’t know what sex he is or nationality or race. Unlikely, but maybe I have already met him & not recognised him. Just the thought forms a knot in the pit of my stomach. Is this going to be a repeat of my grandmothers story? (Link to this blog enclosed above)

I find it hard to believe that I haven’t met a soul that had such a deep bond with me that he followed me here from another galaxy, we spent every moment of an entire lifetime together. Whether this soul is a man or a woman I know he will nurture & nourish me, lead me forward & always be very proud of me. This soul has a certain protective energy which people of today don’t have. There are certain core energies attached to a soul, it’s part of their cellular structure & dosen’t change irrespective of who or what they are reborn as.

This soul will impact my life deeply, my life will never be the same again. He found me once, why hasn’t he found me now? Where is this powerhouse? Where is this soul?

Who is your Soulmate?

The first lifetime I regressed to will remain my most favourite memory. It’s made me the person I am today. It’s a lifetime that has had a deep impact on me. It has redefined my life purpose and soul journey in this lifetime. We usually go to the most traumatic event in a particular lifetime or a lifetime that has had the maximum impact on the psyche of the soul.

I am standing outside an Egyptian Temple, on a beach. I’m looking out at the ocean. The ocean speaks to me. The waves give me messages from the Universe. I look at birds flying above me in the clear blue sky. They give me messages. The sand beneath my bare feet speak to me.

I looked strikingly similar to how I look in this lifetime. I have thick, long dark hair. I wear it loose. Big curls cascading around me, framing my face. Large, dark, expressive eyes and full lips. I’m wearing a long, flowing maroon colour robe or gown. In this lifetime Maroon is one of my favorite colours.

I am tall and slender. I have long hands which I wave in the air and get messages from the Universe, almost like an antenna. In this lifetime too I wave my long hands a lot when I talk to people. I can sense things with my fingers. It’s almost like I can ‘see’ with my hands.

I heal people with my long fingers. I am deeply psychic & intuitive. I tilt my head towards the blue sky, I look at the sun, moon and stars. I get messages from all of them. In my current life too I stare at the sky for hours; watching birds fly and clouds going by, watching the sun go down and the moon come up. My tall, slender body, long thin hands and fingers are startlingly similar to that lifetime.

People travel for weeks and months from far off lands to meet me. Sick people, dying people come to me. I am able to miraculously heal people with my hands. I touch dead people with my fingers & they wake up. It sounds incredulous but there was far more power and knowledge in the world thousands of years ago than there is now. Despite all our advancements in science and technology we are unable to build pyramids.

Dr. Brian Weiss has written about patients who have performed medical & scientific procedures thousands of years ago in past lives which isn’t possible today. They used gold rods to heal & regenerate body parts, they could grow limbs. In India they could transfer Prana or life from one body to another.

Everyday people would come and ask me to give them messages from the Universe. They wanted to know about the future. Everyone wanted to know what was going to happen in their life.

All day I met people outside the temple. When I retreated inside the temple there was an old lady. She was my teacher. She was my power. She taught me everything that I knew.

In this lifetime this lady was my grandmother. I’m gutted I never recognized that she was my soul companion. Amma adored me. When I was a child she would stare at me for hours. I was always her favorite. She cooked what I liked, she did everything that pleased me. Her life revolved around me whenever I met her.

Even if our conscious mind dosen’t recognize a soul connection, the heart always knows. Her arms have held me in that temple in Egypt & in other lifetimes. She has loved me, nurtured me & nourished me in other lifetimes. As Paulo Coelho said “important encounters are planned by the souls long before the bodies see each other.”

I’m inconsolable when I think of all the time I spent with her & not once did I recognize that she is my soul mate. I didn’t get to acknowledge all that she has done for me through these lifetimes.

There are no accidental meetings between souls. You will always get to meet your soul mates or soul companions. That is destiny. The meeting is predestined but what you do when you meet them is free will, that is your choice. Many soulmates come together again & again, life after life. If we can find and recognize our soul mates it will be the most important moment in our lifetime.

My grandmother has passed but she is on my right shoulder. She hasn’t left me. She’s always with me, holding my hand in difficult times & celebrating with me in happy times. She protects me and keeps me safe. We must recognise our soul companions, soul family and soul mates if we are to achieve our full potential in a lifetime. Amma is one of my most enduring soulmate’s across several lifetimes.

My life changed dramatically after this regression. I have spent the past 10 years seeking, learning healing techniques and ancient powers forgotten by the modern world. If I could do it thousands of years ago, I can do it today. My cells know, my sub conscious mind knows but I don’t know, my conscious mind dosen’t know.

I have studied and trained under the best animal communicators in America. My communication with animals flows naturally. Once I learnt the methods & techniques animals flooded me with priceless information. I have a deep soul connection with animals.

I saw myself scanning the body and healing the diseased part by placing my hands on the body which is called reiki today. I was also healing by keeping my hands above the body which is called Pranic Healing today. I could also scan and heal with my mind, I would direct energy to body parts that needed healing. My teachers tell me that I’m an excellent scanner and healing with my mind is one of my strongest healing techniques. All my healing teachers ask me if I have done the course earlier. They are amazed at how quickly I learn healing techniques and I am able to channel Divine Energy like an ancient sage. I tell them I have learnt and practiced this and more, just not in this lifetime.

PAST LIFE REGRESSION – POWER OF YOUR PAST

PLR has dramatically changed my life. It has had a profound effect on my life & when you read about them something in you will shift. I have always believed in the power of the written word – it has saved lives, shared powerful ideas, awakened memories, and so much more.

My friend Raja had been suffering from anxiety/ panic attacks for years. He tried PLR, in every lifetime that he regressed to; he saw that he had been brutally murdered. He had lived his entire life in fear & ultimately his deepest darkest fears had come true, he was killed in horrific ways. All our memories of all our past lives are stored in our sub conscious. Everything that has ever happened to us in any body, in any lifetime is stored at a cellular level. Our cells remember, our subconscious mind knows. It’s only our conscious mind that dosen’t remember.

Raja came to terms with his past lives. He was safe now & nobody was going to kill him in this lifetime. He knew now why he was always anxious. He could finally relax. At the time of writing this blog I called Raja to ask if I could write about his experience. He said I must share it with the world. It’s been 5 years & he hasn’t had a single panic attack, he isn’t anxious, restless or breathless anymore.

Cathartic memories help to heal traumatic imprints which are deeply imbedded in our sub conscious & they affect our current lives in ways we cannot comprehend. Our past life memories can teach us about our life patterns, relationships, and our lessons. More clarity helps us make healthier choices and create a better future self.

Many of our fears are based in the past. What we fear the most is probably something that has happened to us in a previous lifetime. The sub conscious mind is apprehensive that it will happen again. The key to healing trauma in our current life is hidden in a past life.

A common question many people have is – How do you know if you actually regressed or it was a fantasy or you just imagined it? Whatever past life you regress to it has to have a deep relevance to your present life. The people you see have to fit in your current life. We usually reincarnate in the same soul groups. The events that you see, feel & experience, people you see, will somehow connect with your current life.

PLR can transform your life. It can also scar you, damage you & destroy your psyche forever. The PLR therapist is extremely important. The teacher is as important as the teachings. A bad teacher giving you powerful ancient teachings is akin to drinking Himalayan spring water from a dirty bottle. How you drink the pure Himalayan spring water is as important as the water, if not more important. Then what you do with the information/ teachings is your journey.

There are a few things you should remember before you embark on your new journey. I learnt these lessons the hard way. I didn’t have anyone to guide me. Not all my experiences were pleasant but I wish for you that you only experience what will nurture & nourish you. Things that will help you evolve into your best self.

Don’t try PLR when you are too young. I had been trying to regress since I was about 20. I didn’t regress because I wasn’t ready to process the information. The first time I successfully regressed with a qualified & experienced international PLR therapist was when I was about 30. Even that is too young. My therapist expertly guided me to the very lifetime which showed me the very origin of ME. If I had regressed to the wrong lifetime & saw events that I shouldn’t be revisiting I would have been scarred for life.

A friend Leela who wants nothing more than to have a baby always tells me that she will never ever have a baby. She had done PLR & the therapist told her that in another lifetime she was running from a group of men, holding a baby. The baby started crying so she buried the baby in the forest & was hiding nearby. After the men left she dug up her baby but he had died. The therapist told her that God would punish her in all her subsequent lifetimes by not giving her a baby.

Leela keeps saying “I killed my baby so God is punishing me by not giving me a baby”. Energy follows Thought & Action follows Thought so whatever you thoughts are is what your energy vibrations will be & ultimately that manifests into physical action. If a woman dosen’t believe she will have a baby then there is no science that can give her a baby. A qualified PLR therapist would never scar a woman for life by taking her to a wrong lifetime & narrating a wrong incident to her. PLR has to heal you, it has the answers to all your questions in this lifetime. We are a sum total of all our experiences in all our past lifetimes.

Everyone is NOT a candidate for PLR. Sometimes we are just not meant to regress and access our deep memories. We are not ready to confront certain situations & heal. A good therapist can easily determine this. A psychiatrist or psychologist who has specialized in PLR can check your eyes & tell you exactly what level of hypnosis you can reach in your session. This has also been confirmed by Dr. Brian Weiss, the doyen of PLR in his books.

Another important point to remember is that a good PLR therapist does not ‘lead’ you & definitely dosen’t narrate your past life like in Leela’s case. They allow you to experience it for yourself. They take you back in time & empower you to see, feel & sense your life, your journey, your experiences with your soul companions. They don’t see it for you. Wikipedia says that PLR is a series of questions asked by a therapist to lead you back in time. This is partially incorrect. PLR is NOT an interactive Q & A.

There is a video of Dr. Brian Weiss on YouTube where you can see the process. I haven’t been able to regress by watching YouTube videos. The good therapists have a disclaimer in the beginning which say you should try it only if you have had at least one successful regression in person. Having had over a dozen successful PLR sessions in person with very good internationally renowned PLR therapists I haven’t been able to regress with these YouTube videos.

Past Life regression is so powerful because it explores the karmic influence of past life experiences on your current life. We are always connected to all our lifetimes that we have lived and will live – past and future. They are a part of our path, our nature and our heritage.

I practice EFT to heal my past life trauma. I keep tapping myself at specific points on my body and keep repeating to myself “I release and heal any old buried pain from all my bodies, now and forever. In all dimensions of time and space. The past, present and future.